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Sun 23rd May 2010 at 1:00pm by fatgeet

Run > General

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Time
1:06:11
Miles
6.24
Min/mi
10:36
Pacing
49.1%
WAVA
43.60
Cals
891
BPM
148
%MHR
91.6
B/mi
1574
Asc(m)
467
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 6:01(6:01/km) - 136bpm avge - 147bpm max - 76cal

2) - 1km - 7:04(7:04/km) - 145bpm avge - 152bpm max - 98cal

3) - 1km - 6:25(6:25/km) - 149bpm avge - 155bpm max - 85cal

4) - 1km - 6:14(6:14/km) - 151bpm avge - 158bpm max - 89cal

5) - 1km - 6:36(6:36/km) - 148bpm avge - 156bpm max - 86cal

6) - 1km - 7:05(7:05/km) - 152bpm avge - 159bpm max - 100cal

7) - 1km - 6:44(6:44/km) - 153bpm avge - 162bpm max - 89cal

8) - 1km - 6:37(6:37/km) - 150bpm avge - 157bpm max - 87cal

9) - 1km - 6:29(6:29/km) - 150bpm avge - 157bpm max - 81cal

10) - 1km - 6:29(6:29/km) - 158bpm avge - 162bpm max - 94cal

11) - 0.04km - 28(11:42/km) - 151bpm avge - 160bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 56-130bpm (Sub 70%): 5.2%

HR Zone: 130-136bpm (71-75%): 2.8%

HR Zone: 136-141bpm (76-80%): 5.1%

HR Zone: 141-146bpm (81-85%): 18%

HR Zone: 146-151bpm (86-90%): 22.7%

HR Zone: 151-157bpm (91-95%): 30.7%

HR Zone: 157-162bpm (96-100%): 13.2%

HR Zone: undefined: 2.2%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/km: 1.9%

Pace Zone: 5:20-5:39/km: 7.5%

Pace Zone: 5:40-5:59/km: 11.6%

Pace Zone: 6:00-6:19/km: 22.9%

Pace Zone: 6:20-6:39/km: 19.2%

Pace Zone: 6:40-6:59/km: 9.5%

Pace Zone: 7:00-7:19/km: 5.4%

Pace Zone: 7:20-7:39/km: 3.2%

Pace Zone: 7:40-7:59/km: 1.5%

Pace Zone: 8:00-8:19/km: 2.2%

Pace Zone: 8:20-8:39/km: 2.1%

Pace Zone: 8:40-8:59/km: 1.3%

6:01 7:04 6:25 6:14 6:36 7:05 6:44 6:37 6:29 6:29 28

Pace

14%

16%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	119 66-142	1256	0/0
0.50	5:01	2:23	9:31	143 139-147	1361	0/0
0.75	7:16	2:15	9:00	146 142-149	1315	0/0
1.00	11:43	4:27	17:47	142 133-150	2525	0/0
1.25	14:19	2:36	10:24	149 145-151	1551	0/0
1.50	16:51	2:32	10:09	151 146-155	1532	0/0
1.75	22:17	5:25	21:42	138 105-155	2994	0/0
2.00	25:03	2:47	11:07	149 146-153	1658	0/0
2.25	27:45	2:42	10:47	153 142-158	1650	0/0
2.50	30:08	2:23	9:33	151 142-153	1441	0/0
2.75	32:30	2:21	9:26	155 153-156	1461	0/0
3.00	36:38	4:08	16:33	147 112-156	2433	0/0
3.25	39:38	3:00	12:00	143 123-149	1717	0/0
3.50	42:35	2:57	11:46	152 145-157	1789	0/0
3.75	45:16	2:41	10:45	157 155-159	1687	0/0
4.00	49:43	4:27	17:48	155 116-161	2760	0/0
4.25	52:24	2:42	10:46	144 117-153	1551	0/0
4.50	55:19	2:55	11:39	152 145-158	1771	0/0
4.75	58:19	3:00	11:58	146 135-156	1748	0/0
5.00	1:01:20	3:02	12:06	154 144-157	1864	0/0
5.25	1:03:53	2:32	10:09	153 144-157	1553	0/0
5.50	1:07:18	3:25	13:40	146 127-157	1997	0/0
5.75	1:10:10	2:52	11:28	155 144-161	1777	0/0
6.00	1:12:44	2:35	10:19	161 161-162	1662	0/0
6.24	1:18:10	5:26	23:00	153 106-162	3518	0/0

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 467m, Range 0m, Flat prediction 1:06:11

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	44.51
5km	31:36	10:10	44.79
5M	52:20	10:28	44.02
10km	1:05:53	10:36	43.62
10M	1:49:06	10:55	43.20
Half	2:25:16	11:05	42.79
20M	3:47:29	11:22	42.68
Mara	5:02:52	11:34	42.82

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