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Sun 21st Mar 2010 at 10:00am by sav123uk

Run > Race
  • Time
    1:49:25
  • Miles
    13.13
  • Min/mi
    8:20
  • Pacing
    93.6%
  • WAVA
    54.20
  • Cals
    1649
  • BPM
    172
  • %MHR
    88
  • B/mi
    1437
  • Asc(m)
    587
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:36(8:36/m) - 157bpm avge - 173bpm max - 123cal

2) - 1m - 8:12(8:12/m) - 167bpm avge - 172bpm max - 126cal

3) - 1m - 8:46(8:46/m) - 166bpm avge - 176bpm max - 125cal

4) - 1m - 8:19(8:19/m) - 174bpm avge - 177bpm max - 126cal

5) - 1m - 8:06(8:06/m) - 175bpm avge - 178bpm max - 126cal

6) - 1m - 7:46(7:46/m) - 176bpm avge - 179bpm max - 128cal

7) - 1m - 8:12(8:12/m) - 176bpm avge - 179bpm max - 126cal

8) - 1m - 8:26(8:26/m) - 178bpm avge - 181bpm max - 126cal

9) - 1m - 8:07(8:07/m) - 178bpm avge - 179bpm max - 126cal

10) - 1m - 8:35(8:35/m) - 175bpm avge - 178bpm max - 125cal

11) - 1m - 8:28(8:28/m) - 175bpm avge - 178bpm max - 126cal

12) - 1m - 8:24(8:24/m) - 174bpm avge - 176bpm max - 126cal

13) - 1m - 8:40(8:40/m) - 177bpm avge - 180bpm max - 125cal

14) - 0.13m - 49(6:19/m) - 180bpm avge - 183bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 51-153bpm (Sub 70%): 2.8%

HR Zone: 153-160bpm (71-75%): 2.7%

HR Zone: 160-167bpm (76-80%): 8%

HR Zone: 167-174bpm (81-85%): 31.1%

HR Zone: 174-182bpm (86-90%): 55.2%

HR Zone: 182-189bpm (91-95%): 0.2%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.9%

Pace Zone: 7:20-7:39/mile: 7.8%

Pace Zone: 7:40-7:59/mile: 15.3%

Pace Zone: 8:00-8:19/mile: 20.1%

Pace Zone: 8:20-8:39/mile: 22.3%

Pace Zone: 8:40-8:59/mile: 13.2%

Pace Zone: 9:00-9:19/mile: 8.4%

Pace Zone: 9:20-9:39/mile: 3.7%

Pace Zone: 9:40-9:59/mile: 2%

Pace Zone: 10:00-10:19/mile: 1.2%
8:36 8:12 8:46 8:19 8:06 7:46 8:12 8:26 8:07 8:35 8:28 8:24 8:40 49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.17 10:00 10:00 8:32 157 96-173 1338 0/0
2.37 20:00 10:00 8:23 168 162-172 1407 0/0
3.54 30:00 10:00 8:31 169 149-176 1440 0/0
4.76 40:00 10:00 8:13 175 170-178 1437 0/0
6.04 50:00 10:00 7:47 176 173-179 1371 0/0
7.25 1:00:00 10:00 8:15 177 173-179 1460 0/0
8.46 1:10:00 10:00 8:19 178 175-181 1481 0/0
9.64 1:20:00 10:00 8:26 177 174-179 1493 0/0
10.83 1:30:00 10:00 8:25 174 171-177 1465 0/0
12.02 1:40:00 10:00 8:23 174 170-176 1458 0/0
0.00 1:49:23 9:23 -1:59:13 177 173-183 -138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 55.92
    5km 23:45 7:39 56.54
    5M 39:19 7:52 55.50
    10km 49:30 7:58 54.95
    10M 1:21:59 8:12 54.32
    Half 1:49:09 8:20 53.77
    20M 2:50:56 8:33 53.55
    Mara 3:47:34 8:41 53.67
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