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Sun 21st Mar 2010 at 10:00am by sav123uk
Run > Race
-
Time
1:49:25
-
Miles
13.13
-
Min/mi
8:20
-
Pacing
93.6%
-
WAVA
54.20
-
Cals
1649
-
BPM
172
-
%MHR
88
-
B/mi
1437
-
Asc(m)
587
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:36(8:36/m) - 157bpm avge - 173bpm max - 123cal
2) - 1m - 8:12(8:12/m) - 167bpm avge - 172bpm max - 126cal
3) - 1m - 8:46(8:46/m) - 166bpm avge - 176bpm max - 125cal
4) - 1m - 8:19(8:19/m) - 174bpm avge - 177bpm max - 126cal
5) - 1m - 8:06(8:06/m) - 175bpm avge - 178bpm max - 126cal
6) - 1m - 7:46(7:46/m) - 176bpm avge - 179bpm max - 128cal
7) - 1m - 8:12(8:12/m) - 176bpm avge - 179bpm max - 126cal
8) - 1m - 8:26(8:26/m) - 178bpm avge - 181bpm max - 126cal
9) - 1m - 8:07(8:07/m) - 178bpm avge - 179bpm max - 126cal
10) - 1m - 8:35(8:35/m) - 175bpm avge - 178bpm max - 125cal
11) - 1m - 8:28(8:28/m) - 175bpm avge - 178bpm max - 126cal
12) - 1m - 8:24(8:24/m) - 174bpm avge - 176bpm max - 126cal
13) - 1m - 8:40(8:40/m) - 177bpm avge - 180bpm max - 125cal
14) - 0.13m - 49(6:19/m) - 180bpm avge - 183bpm max - 15cal
Heart Rate Zone Summary
====
HR Zone: 51-153bpm (Sub 70%): 2.8%
HR Zone: 153-160bpm (71-75%): 2.7%
HR Zone: 160-167bpm (76-80%): 8%
HR Zone: 167-174bpm (81-85%): 31.1%
HR Zone: 174-182bpm (86-90%): 55.2%
HR Zone: 182-189bpm (91-95%): 0.2%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2.9%
Pace Zone: 7:20-7:39/mile: 7.8%
Pace Zone: 7:40-7:59/mile: 15.3%
Pace Zone: 8:00-8:19/mile: 20.1%
Pace Zone: 8:20-8:39/mile: 22.3%
Pace Zone: 8:40-8:59/mile: 13.2%
Pace Zone: 9:00-9:19/mile: 8.4%
Pace Zone: 9:20-9:39/mile: 3.7%
Pace Zone: 9:40-9:59/mile: 2%
Pace Zone: 10:00-10:19/mile: 1.2%
8:36 8:12 8:46 8:19 8:06 7:46 8:12 8:26 8:07 8:35 8:28 8:24 8:40 49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:23 |
4:23 |
8:47 |
150 96-169 |
1317 |
0/0 |
| 1.00 |
8:34 |
4:10 |
8:21 |
164 153-173 |
1369 |
0/0 |
| 1.50 |
12:36 |
4:02 |
8:04 |
165 159-171 |
1332 |
0/0 |
| 2.00 |
16:46 |
4:09 |
8:19 |
168 164-172 |
1397 |
0/0 |
| 2.50 |
21:23 |
4:37 |
9:15 |
164 149-171 |
1516 |
0/0 |
| 3.00 |
25:32 |
4:09 |
8:17 |
168 161-176 |
1392 |
0/0 |
| 3.50 |
29:42 |
4:11 |
8:22 |
173 169-176 |
1447 |
0/0 |
| 4.00 |
33:51 |
4:08 |
8:17 |
175 172-177 |
1448 |
0/0 |
| 4.50 |
38:00 |
4:09 |
8:18 |
175 170-178 |
1454 |
0/0 |
| 5.00 |
41:56 |
3:56 |
7:53 |
176 174-178 |
1387 |
0/0 |
| 5.50 |
45:45 |
3:49 |
7:37 |
175 173-177 |
1333 |
0/0 |
| 6.00 |
49:42 |
3:57 |
7:55 |
176 173-179 |
1392 |
0/0 |
| 6.50 |
53:47 |
4:04 |
8:09 |
176 174-179 |
1434 |
0/0 |
| 7.00 |
57:54 |
4:08 |
8:16 |
176 173-179 |
1454 |
0/0 |
| 7.50 |
1:02:12 |
4:18 |
8:35 |
178 177-179 |
1529 |
0/0 |
| 8.00 |
1:06:21 |
4:08 |
8:17 |
178 175-181 |
1474 |
0/0 |
| 8.50 |
1:10:25 |
4:04 |
8:09 |
178 176-179 |
1449 |
0/0 |
| 9.00 |
1:14:28 |
4:03 |
8:06 |
178 177-179 |
1442 |
0/0 |
| 9.50 |
1:18:48 |
4:20 |
8:40 |
176 174-178 |
1525 |
0/0 |
| 10.00 |
1:23:02 |
4:15 |
8:29 |
175 172-177 |
1485 |
0/0 |
| 10.50 |
1:27:16 |
4:14 |
8:27 |
174 171-176 |
1471 |
0/0 |
| 11.00 |
1:31:30 |
4:14 |
8:28 |
175 174-177 |
1481 |
0/0 |
| 11.50 |
1:35:45 |
4:15 |
8:30 |
175 171-176 |
1487 |
0/0 |
| 12.00 |
1:39:54 |
4:09 |
8:18 |
173 170-175 |
1435 |
0/0 |
| 12.50 |
1:44:06 |
4:12 |
8:24 |
175 173-177 |
1470 |
0/0 |
| 13.00 |
1:48:33 |
4:28 |
8:55 |
178 175-180 |
1588 |
0/0 |
| 13.11 |
1:49:23 |
50 |
7:14 |
180 178-183 |
1303 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:08 |
7:08 |
55.92 |
| 5km |
23:45 |
7:39 |
56.54 |
| 5M |
39:19 |
7:52 |
55.50 |
| 10km |
49:30 |
7:58 |
54.95 |
| 10M |
1:21:59 |
8:12 |
54.32 |
| Half |
1:49:09 |
8:20 |
53.77 |
| 20M |
2:50:56 |
8:33 |
53.55 |
| Mara |
3:47:34 |
8:41 |
53.67 |
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