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Sun 7th Mar 2010 at 11:00am by Southcoastpete

Run > General
  • Time
    2:28:18
  • Miles
    12.81
  • Min/mi
    11:35
  • Pacing
    74.6%
  • WAVA
    39.27
  • Cals
    1476
  • BPM
    149
  • %MHR
    87
  • B/mi
    1722
  • Asc(m)
    1654
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 12:13(12:13/m) - 145bpm avge - 168bpm max - 111cal

2) - 1m - 11:53(11:53/m) - 153bpm avge - 167bpm max - 115cal

3) - 1m - 12:24(12:24/m) - 148bpm avge - 165bpm max - 108cal

4) - 1m - 11:46(11:46/m) - 148bpm avge - 163bpm max - 117cal

5) - 1m - 10:55(10:55/m) - 141bpm avge - 161bpm max - 121cal

6) - 1m - 12:29(12:29/m) - 142bpm avge - 162bpm max - 111cal

7) - 1m - 12:21(12:21/m) - 140bpm avge - 162bpm max - 110cal

8) - 1m - 10:51(10:51/m) - 150bpm avge - 167bpm max - 118cal

9) - 1m - 9:56(9:56/m) - 157bpm avge - 164bpm max - 120cal

10) - 1m - 10:30(10:30/m) - 154bpm avge - 164bpm max - 125cal

11) - 1m - 11:32(11:32/m) - 154bpm avge - 166bpm max - 115cal

12) - 1m - 11:46(11:46/m) - 155bpm avge - 165bpm max - 114cal

13) - 0.82m - 9:42(11:50/m) - 164bpm avge - 170bpm max - 91cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.9%

Pace Zone: 8:00-8:19/mile: 2.7%

Pace Zone: 8:20-8:39/mile: 3.1%

Pace Zone: 8:40-8:59/mile: 4.2%

Pace Zone: 9:00-9:19/mile: 4.8%

Pace Zone: 9:20-9:39/mile: 5.2%

Pace Zone: 9:40-9:59/mile: 6.3%

Pace Zone: 10:00-10:19/mile: 5.9%

Pace Zone: 10:20-10:39/mile: 5.4%

Pace Zone: 10:40-10:59/mile: 4.8%

Pace Zone: 11:00-11:19/mile: 6%

Pace Zone: 11:20-11:39/mile: 4%

Pace Zone: 11:40-11:59/mile: 4.1%

Pace Zone: 12:00-12:19/mile: 4.2%

Pace Zone: 12:20-12:39/mile: 3.1%

Pace Zone: 12:40-12:59/mile: 2.4%

Pace Zone: 13:00-13:19/mile: 2.7%

Pace Zone: 13:20-13:39/mile: 2.3%

Pace Zone: 13:40-13:59/mile: 2%

Pace Zone: 14:00-14:19/mile: 1.4%

Pace Zone: 14:20-14:39/mile: 1.8%

Pace Zone: 14:40-14:59/mile: 1.2%

Pace Zone: 15:00-15:19/mile: 1.2%
12:13 11:53 12:24 11:46 10:55 12:29 12:21 10:51 9:56 10:30 11:32 11:46 9:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.77 10:00 10:00 12:55 140 99-166 1807 0/0
1.64 20:00 10:00 11:33 154 140-167 1779 0/0
2.51 30:00 10:00 11:27 156 140-166 1786 0/0
3.31 40:00 10:00 12:38 144 125-161 1819 0/0
4.16 50:00 10:00 11:45 142 93-163 1667 0/0
5.09 1:00:00 10:00 10:44 143 112-159 1534 0/0
5.85 1:10:00 10:00 13:12 139 105-161 1835 0/0
6.66 1:20:00 10:00 12:19 143 119-162 1760 0/0
7.60 1:30:00 10:00 10:34 143 103-164 1511 0/0
8.53 1:40:00 10:00 10:48 156 134-167 1684 0/0
9.51 1:50:00 10:00 10:15 153 129-163 1568 0/0
10.47 2:00:00 10:00 10:21 153 138-164 1584 0/0
11.26 2:10:00 10:00 12:41 156 144-166 1979 0/0
12.10 2:20:00 10:00 11:59 154 134-168 1845 0/0
0.00 2:28:19 8:19 -1:59:19 164 150-170 -113 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 36.33% More
    800m 4:19 8:42 41.01% More
    1km 5:43 9:13 40.76% More
    Mile 9:54 9:54 40.58% More
    5k 31:54 10:16 42.41% More
    5 miles 53:41 10:44 40.93% More
    10k 1:08:27 11:01 40.03% More
    10 miles 1:52:48 11:17 39.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 45.75
    5km 30:52 9:56 43.82
    5M 52:18 10:28 42.02
    10km 1:06:32 10:42 41.18
    10M 1:52:43 11:16 39.82
    Half 2:32:01 11:36 38.91
    20M 4:02:57 12:09 37.98
    Mara 5:27:41 12:30 37.59
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