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Sun 7th Mar 2010 at 11:00am by Hey Jude

Run > Race

Frostbite Friendly League BRJ

breezy
cold

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Time
35:53
Miles
4.97
Min/mi
7:13
Pacing
92.3%
WAVA
75.39
Cals
422
Asc(m)
304
Hillscore
4
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:46(6:46/m) - 83cal

2) - 1m - 7:11(7:11/m) - 85cal

3) - 1m - 7:47(7:47/m) - 88cal

4) - 1m - 7:15(7:15/m) - 84cal

5) - 0.97m - 7:03(7:16/m) - 82cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 5.6%

Pace Zone: 6:20-6:39/mile: 9.8%

Pace Zone: 6:40-6:59/mile: 16.1%

Pace Zone: 7:00-7:19/mile: 18.9%

Pace Zone: 7:20-7:39/mile: 18.6%

Pace Zone: 7:40-7:59/mile: 12%

Pace Zone: 8:00-8:19/mile: 7.7%

Pace Zone: 8:20-8:39/mile: 3.9%

Pace Zone: 8:40-8:59/mile: 2.1%

Beautiful day for a race Not 100% certain on time as started and finished my watch a bit late but really pleased with time tho unconfirmed as yet - went off far too fast but then I guess it gave me some seconds in the bank.Took twiglets advise and worked the hills ( which seemed alot worse than i remembered!) and then relaxed a bit on downhill bits - seemed to work. Couldn't hold off Sheppie on the final stretch tho! A good race with lots of support - thanks to hazel and Eric

6:46 7:11 7:47 7:15 7:03

	dingdong* Amazing time Jude, well done. Your easy week certainly paid off. All thought of you today, missed you and your amazing cakes even more - lol.
	scoops Well done Jude - your legs have obviously recovered now! Great effort.
	swerver well done great time, all this mara training must be helping !
	Marts great PB Jude well done:)

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.45	10:00	10:00	6:53	0/0
2.78	20:00	10:00	7:33	0/0
4.15	30:00	10:00	7:17	0/0
0.00	36:02	6:02	-1:58:33	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	1.6%	7:41
10	1.5%	7:46

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	72.82
5km	21:48	7:01	76.45
5M	36:07	7:13	75.33
10km	45:28	7:19	74.93
10M	1:15:18	7:32	74.57
Half	1:40:15	7:39	73.16
20M	2:36:59	7:51	73.53
Mara	3:29:00	7:59	73.16

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