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Sun 13th Sep 2009 at 9:00am by Belper Bear

Run > Race
  • Time
    2:14:52
  • Miles
    13.21
  • Min/mi
    10:13
  • Pacing
    86.2%
  • WAVA
    48.51
  • Cals
    2031
  • BPM
    162
  • %MHR
    87.7
  • B/mi
    1657
  • Asc(m)
    878
  • Surface
    Road

Notes & Comments

Robin Hood Half bumpy but fun:-)
Split Summary

====

1) - 1m - 10:24(10:24/m) - 145bpm avge - 156bpm max - 151cal

2) - 1m - 9:49(9:49/m) - 159bpm avge - 169bpm max - 157cal

3) - 1m - 9:50(9:50/m) - 161bpm avge - 164bpm max - 157cal

4) - 1m - 9:53(9:53/m) - 164bpm avge - 168bpm max - 155cal

5) - 1m - 9:37(9:37/m) - 166bpm avge - 170bpm max - 156cal

6) - 1m - 11:08(11:08/m) - 165bpm avge - 169bpm max - 150cal

7) - 1m - 9:57(9:57/m) - 163bpm avge - 167bpm max - 155cal

8) - 1m - 10:17(10:17/m) - 166bpm avge - 170bpm max - 154cal

9) - 1m - 10:26(10:26/m) - 167bpm avge - 171bpm max - 155cal

10) - 1m - 10:22(10:22/m) - 166bpm avge - 169bpm max - 150cal

11) - 1m - 11:24(11:24/m) - 162bpm avge - 169bpm max - 149cal

12) - 1m - 11:01(11:01/m) - 161bpm avge - 165bpm max - 153cal

13) - 1m - 10:29(10:29/m) - 167bpm avge - 171bpm max - 158cal

14) - 0.21m - 1:44(8:15/m) - 174bpm avge - 176bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 40-139bpm (Sub 70%): 2%

HR Zone: 139-146bpm (71-75%): 1.5%

HR Zone: 146-153bpm (76-80%): 3.1%

HR Zone: 153-160bpm (81-85%): 11.8%

HR Zone: 160-167bpm (86-90%): 56.1%

HR Zone: 167-174bpm (91-95%): 24.7%

HR Zone: 174-181bpm (96-100%): 0.9%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.7%

Pace Zone: 8:20-8:39/mile: 2.5%

Pace Zone: 8:40-8:59/mile: 7.1%

Pace Zone: 9:00-9:19/mile: 7.7%

Pace Zone: 9:20-9:39/mile: 12.9%

Pace Zone: 9:40-9:59/mile: 14.6%

Pace Zone: 10:00-10:19/mile: 10.9%

Pace Zone: 10:20-10:39/mile: 9.2%

Pace Zone: 10:40-10:59/mile: 6.6%

Pace Zone: 11:00-11:19/mile: 4.1%

Pace Zone: 11:20-11:39/mile: 3.9%

Pace Zone: 11:40-11:59/mile: 2.7%

Pace Zone: 12:00-12:19/mile: 2.6%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 12:40-12:59/mile: 1.3%
10:24 9:49 9:50 9:53 9:37 11:08 9:57 10:17 10:26 10:22 11:24 11:01 10:29 1:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.96 10:00 10:00 10:25 142 85-156 1479 0/0
1.98 20:00 10:00 9:50 159 152-169 1564 0/0
3.00 30:00 10:00 9:46 161 157-164 1571 0/0
4.01 40:00 10:00 9:56 164 159-168 1629 0/0
5.05 50:00 10:00 9:37 166 159-170 1597 0/0
5.94 1:00:00 10:00 11:14 164 157-169 1843 0/0
6.94 1:10:00 10:00 9:56 163 158-167 1619 0/0
7.92 1:20:00 10:00 10:13 166 162-170 1695 0/0
8.87 1:30:00 10:00 10:37 167 161-171 1773 0/0
9.84 1:40:00 10:00 10:16 166 160-169 1704 0/0
10.74 1:50:00 10:00 11:09 164 152-169 1829 0/0
11.62 2:00:00 10:00 11:18 159 152-165 1797 0/0
12.56 2:10:00 10:00 10:36 165 162-168 1748 0/0
0.00 2:16:22 6:22 -1:59:30 169 164-176 -86 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 55.59
    5km 27:27 8:50 53.21
    5M 46:19 9:16 51.39
    10km 58:50 9:28 50.50
    10M 1:39:17 9:56 49.12
    Half 2:13:38 10:12 48.15
    20M 3:32:50 10:39 47.26
    Mara 4:46:27 10:56 46.93
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