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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 13th Sep 2009 at 9:00am by Belper Bear

Run > Race
  • Time
    2:14:52
  • Miles
    13.21
  • Min/mi
    10:13
  • Pacing
    86.2%
  • WAVA
    48.51
  • Cals
    2031
  • BPM
    162
  • %MHR
    87.7
  • B/mi
    1657
  • Asc(m)
    878
  • Surface
    Road

Notes & Comments

Robin Hood Half bumpy but fun:-)
Split Summary

====

1) - 1m - 10:24(10:24/m) - 145bpm avge - 156bpm max - 151cal

2) - 1m - 9:49(9:49/m) - 159bpm avge - 169bpm max - 157cal

3) - 1m - 9:50(9:50/m) - 161bpm avge - 164bpm max - 157cal

4) - 1m - 9:53(9:53/m) - 164bpm avge - 168bpm max - 155cal

5) - 1m - 9:37(9:37/m) - 166bpm avge - 170bpm max - 156cal

6) - 1m - 11:08(11:08/m) - 165bpm avge - 169bpm max - 150cal

7) - 1m - 9:57(9:57/m) - 163bpm avge - 167bpm max - 155cal

8) - 1m - 10:17(10:17/m) - 166bpm avge - 170bpm max - 154cal

9) - 1m - 10:26(10:26/m) - 167bpm avge - 171bpm max - 155cal

10) - 1m - 10:22(10:22/m) - 166bpm avge - 169bpm max - 150cal

11) - 1m - 11:24(11:24/m) - 162bpm avge - 169bpm max - 149cal

12) - 1m - 11:01(11:01/m) - 161bpm avge - 165bpm max - 153cal

13) - 1m - 10:29(10:29/m) - 167bpm avge - 171bpm max - 158cal

14) - 0.21m - 1:44(8:15/m) - 174bpm avge - 176bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 40-139bpm (Sub 70%): 2%

HR Zone: 139-146bpm (71-75%): 1.5%

HR Zone: 146-153bpm (76-80%): 3.1%

HR Zone: 153-160bpm (81-85%): 11.8%

HR Zone: 160-167bpm (86-90%): 56.1%

HR Zone: 167-174bpm (91-95%): 24.7%

HR Zone: 174-181bpm (96-100%): 0.9%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.7%

Pace Zone: 8:20-8:39/mile: 2.5%

Pace Zone: 8:40-8:59/mile: 7.1%

Pace Zone: 9:00-9:19/mile: 7.7%

Pace Zone: 9:20-9:39/mile: 12.9%

Pace Zone: 9:40-9:59/mile: 14.6%

Pace Zone: 10:00-10:19/mile: 10.9%

Pace Zone: 10:20-10:39/mile: 9.2%

Pace Zone: 10:40-10:59/mile: 6.6%

Pace Zone: 11:00-11:19/mile: 4.1%

Pace Zone: 11:20-11:39/mile: 3.9%

Pace Zone: 11:40-11:59/mile: 2.7%

Pace Zone: 12:00-12:19/mile: 2.6%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 12:40-12:59/mile: 1.3%
10:24 9:49 9:50 9:53 9:37 11:08 9:57 10:17 10:26 10:22 11:24 11:01 10:29 1:44

Pace

5% 2% 8% 33% 45% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:58 4:58 9:56 137 85-152 1361 0/0
1.00 10:24 5:26 10:51 149 128-156 1618 0/0
1.50 15:27 5:04 10:07 157 152-162 1589 0/0
2.00 20:12 4:45 9:30 162 157-169 1538 0/0
2.50 24:59 4:47 9:34 161 159-163 1541 0/0
3.00 30:02 5:03 10:06 162 159-164 1636 0/0
3.50 34:55 4:53 9:46 162 159-166 1581 0/0
4.00 39:55 5:00 10:00 165 161-168 1649 0/0
4.50 44:41 4:46 9:32 167 165-170 1593 0/0
5.00 49:32 4:51 9:43 165 159-169 1602 0/0
5.50 54:57 5:25 10:49 167 165-169 1807 0/0
6.00 1:00:40 5:43 11:27 163 157-166 1865 0/0
6.50 1:05:38 4:57 9:55 162 158-167 1606 0/0
7.00 1:10:37 4:59 9:58 164 161-167 1636 0/0
7.50 1:15:50 5:13 10:25 165 162-170 1720 0/0
8.00 1:20:55 5:06 10:12 166 162-169 1692 0/0
8.50 1:26:28 5:33 11:06 167 161-171 1853 0/0
9.00 1:31:21 4:53 9:46 166 162-168 1620 0/0
9.50 1:36:13 4:52 9:44 168 166-169 1635 0/0
10.00 1:41:44 5:31 11:01 164 160-168 1808 0/0
10.50 1:47:05 5:22 10:43 166 161-169 1780 0/0
11.00 1:53:08 6:03 12:05 158 152-166 1910 0/0
11.50 1:58:50 5:42 11:24 160 153-165 1823 0/0
12.00 2:04:09 5:19 10:38 162 155-165 1723 0/0
12.50 2:09:26 5:17 10:34 166 164-168 1754 0/0
13.00 2:14:38 5:12 10:24 167 164-171 1737 0/0
13.20 2:16:22 1:44 8:42 174 171-176 1513 0/0

Heart

162/176max
  • Show Beats/Mile

Elevation

Asc 878m, Range 0m, Flat prediction 2:14:52
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 55.59
5km 27:27 8:50 53.21
5M 46:19 9:16 51.39
10km 58:50 9:28 50.50
10M 1:39:17 9:56 49.12
Half 2:13:38 10:12 48.15
20M 3:32:50 10:39 47.26
Mara 4:46:27 10:56 46.93
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