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-
Time
2:14:52
-
Miles
13.21
-
Min/mi
10:13
-
Pacing
86.2%
-
WAVA
48.51
-
Cals
2031
-
BPM
162
-
%MHR
87.7
-
B/mi
1657
-
Asc(m)
878
-
Surface
Road
Notes & Comments
Robin Hood Half bumpy but fun:-)
Split Summary
====
1) - 1m - 10:24(10:24/m) - 145bpm avge - 156bpm max - 151cal
2) - 1m - 9:49(9:49/m) - 159bpm avge - 169bpm max - 157cal
3) - 1m - 9:50(9:50/m) - 161bpm avge - 164bpm max - 157cal
4) - 1m - 9:53(9:53/m) - 164bpm avge - 168bpm max - 155cal
5) - 1m - 9:37(9:37/m) - 166bpm avge - 170bpm max - 156cal
6) - 1m - 11:08(11:08/m) - 165bpm avge - 169bpm max - 150cal
7) - 1m - 9:57(9:57/m) - 163bpm avge - 167bpm max - 155cal
8) - 1m - 10:17(10:17/m) - 166bpm avge - 170bpm max - 154cal
9) - 1m - 10:26(10:26/m) - 167bpm avge - 171bpm max - 155cal
10) - 1m - 10:22(10:22/m) - 166bpm avge - 169bpm max - 150cal
11) - 1m - 11:24(11:24/m) - 162bpm avge - 169bpm max - 149cal
12) - 1m - 11:01(11:01/m) - 161bpm avge - 165bpm max - 153cal
13) - 1m - 10:29(10:29/m) - 167bpm avge - 171bpm max - 158cal
14) - 0.21m - 1:44(8:15/m) - 174bpm avge - 176bpm max - 31cal
Heart Rate Zone Summary
====
HR Zone: 40-139bpm (Sub 70%): 2%
HR Zone: 139-146bpm (71-75%): 1.5%
HR Zone: 146-153bpm (76-80%): 3.1%
HR Zone: 153-160bpm (81-85%): 11.8%
HR Zone: 160-167bpm (86-90%): 56.1%
HR Zone: 167-174bpm (91-95%): 24.7%
HR Zone: 174-181bpm (96-100%): 0.9%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.7%
Pace Zone: 8:20-8:39/mile: 2.5%
Pace Zone: 8:40-8:59/mile: 7.1%
Pace Zone: 9:00-9:19/mile: 7.7%
Pace Zone: 9:20-9:39/mile: 12.9%
Pace Zone: 9:40-9:59/mile: 14.6%
Pace Zone: 10:00-10:19/mile: 10.9%
Pace Zone: 10:20-10:39/mile: 9.2%
Pace Zone: 10:40-10:59/mile: 6.6%
Pace Zone: 11:00-11:19/mile: 4.1%
Pace Zone: 11:20-11:39/mile: 3.9%
Pace Zone: 11:40-11:59/mile: 2.7%
Pace Zone: 12:00-12:19/mile: 2.6%
Pace Zone: 12:20-12:39/mile: 1.2%
Pace Zone: 12:40-12:59/mile: 1.3%
10:24 9:49 9:50 9:53 9:37 11:08 9:57 10:17 10:26 10:22 11:24 11:01 10:29 1:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:58 |
4:58 |
9:56 |
137 85-152 |
1361 |
0/0 |
| 1.00 |
10:24 |
5:26 |
10:51 |
149 128-156 |
1618 |
0/0 |
| 1.50 |
15:27 |
5:04 |
10:07 |
157 152-162 |
1589 |
0/0 |
| 2.00 |
20:12 |
4:45 |
9:30 |
162 157-169 |
1538 |
0/0 |
| 2.50 |
24:59 |
4:47 |
9:34 |
161 159-163 |
1541 |
0/0 |
| 3.00 |
30:02 |
5:03 |
10:06 |
162 159-164 |
1636 |
0/0 |
| 3.50 |
34:55 |
4:53 |
9:46 |
162 159-166 |
1581 |
0/0 |
| 4.00 |
39:55 |
5:00 |
10:00 |
165 161-168 |
1649 |
0/0 |
| 4.50 |
44:41 |
4:46 |
9:32 |
167 165-170 |
1593 |
0/0 |
| 5.00 |
49:32 |
4:51 |
9:43 |
165 159-169 |
1602 |
0/0 |
| 5.50 |
54:57 |
5:25 |
10:49 |
167 165-169 |
1807 |
0/0 |
| 6.00 |
1:00:40 |
5:43 |
11:27 |
163 157-166 |
1865 |
0/0 |
| 6.50 |
1:05:38 |
4:57 |
9:55 |
162 158-167 |
1606 |
0/0 |
| 7.00 |
1:10:37 |
4:59 |
9:58 |
164 161-167 |
1636 |
0/0 |
| 7.50 |
1:15:50 |
5:13 |
10:25 |
165 162-170 |
1720 |
0/0 |
| 8.00 |
1:20:55 |
5:06 |
10:12 |
166 162-169 |
1692 |
0/0 |
| 8.50 |
1:26:28 |
5:33 |
11:06 |
167 161-171 |
1853 |
0/0 |
| 9.00 |
1:31:21 |
4:53 |
9:46 |
166 162-168 |
1620 |
0/0 |
| 9.50 |
1:36:13 |
4:52 |
9:44 |
168 166-169 |
1635 |
0/0 |
| 10.00 |
1:41:44 |
5:31 |
11:01 |
164 160-168 |
1808 |
0/0 |
| 10.50 |
1:47:05 |
5:22 |
10:43 |
166 161-169 |
1780 |
0/0 |
| 11.00 |
1:53:08 |
6:03 |
12:05 |
158 152-166 |
1910 |
0/0 |
| 11.50 |
1:58:50 |
5:42 |
11:24 |
160 153-165 |
1823 |
0/0 |
| 12.00 |
2:04:09 |
5:19 |
10:38 |
162 155-165 |
1723 |
0/0 |
| 12.50 |
2:09:26 |
5:17 |
10:34 |
166 164-168 |
1754 |
0/0 |
| 13.00 |
2:14:38 |
5:12 |
10:24 |
167 164-171 |
1737 |
0/0 |
| 13.20 |
2:16:22 |
1:44 |
8:42 |
174 171-176 |
1513 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:53 |
7:53 |
55.59 |
| 5km |
27:27 |
8:50 |
53.21 |
| 5M |
46:19 |
9:16 |
51.39 |
| 10km |
58:50 |
9:28 |
50.50 |
| 10M |
1:39:17 |
9:56 |
49.12 |
| Half |
2:13:38 |
10:12 |
48.15 |
| 20M |
3:32:50 |
10:39 |
47.26 |
| Mara |
4:46:27 |
10:56 |
46.93 |
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