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Sun 22nd Jun 2025 at 1:45pm by Phil29

Bike > General
  • Time
    1:08:34
  • Miles
    5.69
  • Mph
    5
  • Cals
    385
  • BPM
    119
  • %MHR
    66.1
  • B/mi
    1434
  • Asc(m)
    127
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 5km - 31:36(6:19/km) 123/149bpm [778b/km] 190cal 9.49/26.19kmph
2) 4.16km - 36:58(8:53/km) 115/141bpm [1022b/km] 195cal 6.75/17.02kmph
31:36 36:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.01 10:00 10:00 6.09 131 111-148 1291 120/15
2.14 20:00 10:00 6.74 132 108-147 1174 47/18
2.33 30:00 10:00 +17:55 1.12 117 93-149 6256 11/0
2.33 40:00 10:00 0.00 91 91-91 INF 0/0
3.14 50:00 10:00 +14 4.90 109 91-127 1336 15/20
3.76 1:00:00 10:00 +1:37 3.74 112 96-132 1797 16/14
4.35 1:10:00 10:00 3.48 113 93-133 1947 18/19
5.04 1:20:00 10:00 4.15 124 105-141 1791 10/19
5.69 1:28:16 8:16 4.74 111 99-121 1404 3/53

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    25 3.0% 4.6
    17 2.0% 6.0
    16 3.5% 5.3
    15 4.8% 0.6
    14 3.3% 4.3
    10 2.0% 5.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:05 4:21 More
    800m 2:58 5:58 More
    1km 4:42 7:33 More
    Mile 7:35 7:35 More
    5k 43:58 14:09 More
    5 miles 1:19:31 15:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:04:39 12:28
    20km 2:36:56 12:38
    15 miles 3:11:35 12:46
    20 miles 4:19:53 13:00
    40km 5:27:13 13:10
    25 miles 5:29:14 13:10
    42km 5:44:35 13:12
    50 miles 11:26:26 13:44
    56 miles 12:54:03 13:49
    100 miles 23:51:11 14:19
    112 miles 26:53:51 14:25

Bespoke Fields

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Specialised
Giant
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