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Fri 20th Jun 2025 at 8:41am by BrettFalcus

Run > General
  • Time
    53:36
  • Miles
    6.10
  • Min/mi
    8:47
  • WAVA
    55.29
  • Stride(cm)
    108
  • Cals
    570
  • Cadence
    170
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1175
  • Asc(m)
    142
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:41(9:08/mi) 123/135bpm [1123b/mi] 61cal
2) 0.62mi - 5:38(9:04/mi) 130/134bpm [1178b/mi] 60cal
3) 0.62mi - 5:29(8:50/mi) 128/136bpm [1131b/mi] 59cal
4) 0.62mi - 5:24(8:41/mi) 132/137bpm [1147b/mi] 55cal
5) 0.62mi - 5:33(8:56/mi) 135/138bpm [1206b/mi] 58cal
6) 0.62mi - 5:27(8:46/mi) 138/142bpm [1210b/mi] 58cal
7) 0.62mi - 5:23(8:39/mi) 141/143bpm [1220b/mi] 58cal
8) 0.62mi - 5:23(8:40/mi) 141/143bpm [1221b/mi] 58cal
9) 0.62mi - 5:23(8:39/mi) 141/144bpm [1220b/mi] 57cal
10) 0.51mi - 4:16(8:26/mi) 143/146bpm [1207b/mi] 46cal
5:41 5:38 5:29 5:24 5:33 5:27 5:23 5:23 5:23 4:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.57 10:00 10:00 +7:10 17:35 123 88-135 2162 166 116-172 23/20
1.39 20:00 10:00 +6:19 12:10 128 88-135 1558 168 148-172 22/31
1.83 30:00 10:00 +4 22:42 122 86-135 2770 168 156-172 39/40
2.83 40:00 10:00 +1:17 10:02 132 112-137 1325 170 166-172 33/32
3.96 50:00 10:00 8:48 138 134-142 1215 174 172-178 34/37
5.12 1:00:00 10:00 8:37 141 138-144 1215 173 170-176 35/35
6.10 1:09:03 9:03 +37 9:17 141 133-145 1309 170 102-174 20/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.6% 1:14:20
    11 10.7% 8:49

  • Cadence Distribution

    170 avge / 178 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.8 170 6.1 53:25 8:59
    Walk 20.4 113 0 14:19 52:10:14
    Still 0.0 - - 2 -
    Pause 1.8 - - 1:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 40.14% More
    800m 4:11 8:24 47.20% More
    1km 5:13 8:24 49.66% More
    Mile 8:39 8:39 51.59% More
    5k 27:30 8:51 53.97% More
    5 miles 51:52 10:22 46.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 56.61
    5km 26:13 8:26 56.62
    5M 43:25 8:41 55.75
    10km 54:40 8:48 55.28
    10M 1:30:31 9:03 54.82
    Half 2:00:31 9:12 54.34
    20M 3:08:43 9:26 54.28
    Mara 4:11:15 9:35 54.50
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