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Fri 20th Jun 2025 at 8:41am by BrettFalcus

Run > General

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Time
53:36
Miles
6.10
Min/mi
8:47
Pacing
0%
WAVA
55.29
Stride(cm)
108
Cals
570
Cadence
170
BPM
134
%MHR
78.2
B/mi
1175
Asc(m)
142
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:41(9:08/mi) 123/135bpm [1123b/mi] 61cal
2) 0.62mi - 5:38(9:04/mi) 130/134bpm [1178b/mi] 60cal
3) 0.62mi - 5:29(8:50/mi) 128/136bpm [1131b/mi] 59cal
4) 0.62mi - 5:24(8:41/mi) 132/137bpm [1147b/mi] 55cal
5) 0.62mi - 5:33(8:56/mi) 135/138bpm [1206b/mi] 58cal
6) 0.62mi - 5:27(8:46/mi) 138/142bpm [1210b/mi] 58cal
7) 0.62mi - 5:23(8:39/mi) 141/143bpm [1220b/mi] 58cal
8) 0.62mi - 5:23(8:40/mi) 141/143bpm [1221b/mi] 58cal
9) 0.62mi - 5:23(8:39/mi) 141/144bpm [1220b/mi] 57cal
10) 0.51mi - 4:16(8:26/mi) 143/146bpm [1207b/mi] 46cal

5:41 5:38 5:29 5:24 5:33 5:27 5:23 5:23 5:23 4:16

Pin Map

0mi in 0

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:26	117 88-132	1104	165 122-170	3/5
0.50	4:37	2:16	9:04	129 124-133	1169	168 160-172	16/12
0.75	13:38	9:01 +7:10	36:04	119 88-135	4293	166 116-172	11/11
1.00	16:18	2:40	10:40	131 130-132	1397	168 164-170	11/9
1.25	18:32	2:14	8:55	132 131-134	1177	169 168-170	4/7
1.50	27:08	8:35 +6:23	34:22	119 86-135	4089	167 148-172	8/3
1.75	29:20	2:12	8:48	131 129-135	1153	169 168-172	29/39
2.00	31:31	2:12	8:47	133 127-136	1169	170 168-172	6/4
2.25	33:42	2:10	8:41	136 134-137	1181	169 168-172	8/8
2.50	37:07	3:26 +1:17	13:42	127 112-135	1741	170 166-172	10/13
2.75	39:22	2:15	8:59	135 134-137	1212	171 168-172	8/7
3.00	41:37	2:15	9:01	135 134-137	1217	173 172-176	8/4
3.25	43:51	2:14	8:56	136 135-138	1216	173 172-176	8/9
3.50	46:03	2:11	8:46	137 135-138	1200	174 172-176	6/10
3.75	48:13	2:11	8:43	140 138-142	1221	175 172-178	6/4
4.00	50:22	2:08	8:33	142 141-142	1214	175 172-176	9/9
4.25	52:31	2:09	8:36	141 140-142	1212	174 172-176	7/5
4.50	54:45	2:15	8:58	141 138-143	1264	173 170-176	8/5
4.75	56:54	2:09	8:37	141 139-143	1215	173 172-176	8/13
5.00	59:02	2:08	8:30	141 140-144	1199	173 170-176	5/9
5.25	1:01:12	2:10	8:39	142 141-143	1227	174 172-176	6/4
5.50	1:03:59	2:47 +37	11:08	138 133-144	1537	169 102-174	6/10
5.75	1:06:06	2:07	8:28	143 142-144	1210	169 168-172	4/5
6.00	1:08:13	2:07	8:28	143 140-145	1211	170 168-172	6/6
6.10	1:09:03	50	8:30	143 141-144	1216	171 170-172	2/4

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 39m, Flat prediction 47:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.6%	1:14:20
11 10.7%	8:49
See your biggest climbs

Cadence

170 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	170	6.1	53:25	8:59
Walk	20.4	113	0	14:19	52:10:14
Still	0.0	-	-	2	-
Pause	1.8	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.14%	More
800m	4:11	8:24	47.20%	More
1km	5:13	8:24	49.66%	More
Mile	8:39	8:39	51.59%	More
5k	27:30	8:51	53.97%	More
5 miles	51:52	10:22	46.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	56.61
5km	26:13	8:26	56.62
5M	43:25	8:41	55.75
10km	54:40	8:48	55.28
10M	1:30:31	9:03	54.82
Half	2:00:31	9:12	54.34
20M	3:08:43	9:26	54.28
Mara	4:11:15	9:35	54.50

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