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Thu 19th Jun 2025 at 7:33pm by mehike

Run > Track Session
  • Time
    1:00:44
  • Miles
    5.64
  • Min/mi
    10:46
  • Pacing
    89.2%
  • WAVA
    45.88
  • Stride(cm)
    100
  • Cals
    730
  • Watts
    297
  • Cadence
    149
  • BPM
    148
  • %MHR
    85.1
  • B/mi
    1594
  • Asc(m)
    36
  • Surface
    Track

Notes & Comments

1) 1km - 6:22(6:22/km) 125/134bpm [795b/km] 72cal 303/357W
2) 1km - 6:24(6:24/km) 140/146bpm [896b/km] 79cal 321/367W
3) 1km - 6:30(6:30/km) 149/155bpm [969b/km] 82cal 316/344W
4) 1km - 6:27(6:27/km) 154/157bpm [994b/km] 84cal 309/353W
5) 1km - 7:00(7:00/km) 149/156bpm [1044b/km] 81cal 286/357W
6) 1km - 6:31(6:31/km) 156/159bpm [1018b/km] 83cal 315/386W
7) 1km - 7:00(7:00/km) 153/159bpm [1070b/km] 82cal 278/348W
8) 1km - 7:02(7:02/km) 153/159bpm [1076b/km] 80cal 271/361W
9) 1km - 6:58(6:58/km) 151/159bpm [1052b/km] 81cal 271/332W
10) 0.08km - 29(6:07/km) 156/157bpm [953b/km] 6cal 302/308W
6:22 6:24 6:30 6:27 7:00 6:31 7:00 7:02 6:58 29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.97 10:00 10:00 10:20 130 90-143 1343 156 150-162 310 280-367 20/15
1.94 20:00 10:00 10:21 147 134-155 1520 153 148-160 319 277-357 21/19
2.85 30:00 10:00 10:57 151 126-157 1653 146 102-160 289 64-357 28/30
3.80 40:00 10:00 10:28 155 149-159 1621 151 146-160 318 274-386 26/30
4.66 50:00 10:00 11:40 152 132-159 1774 141 102-160 264 109-361 25/24
5.57 1:00:00 10:00 11:01 153 134-159 1684 147 102-160 279 107-332 21/21
5.64 1:00:44 44 10:23 156 155-157 1619 152 152-152 301 296-308 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Cadence Distribution

    149 avge / 162 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 152 5.4 56:17 10:26
    Walk 7.3 105 0.2 4:27 17:55

  • Power Distribution

    297W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 34.38% More
    800m 4:59 10:02 40.19% More
    1km 6:18 10:09 41.84% More
    Mile 10:13 10:13 44.54% More
    5k 32:43 10:32 46.12% More
    5 miles 53:34 10:43 45.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 46.88
    5km 32:17 10:23 46.73
    5M 53:27 10:41 46.06
    10km 1:07:18 10:50 45.69
    10M 1:51:27 11:09 45.32
    Half 2:28:23 11:20 44.94
    20M 3:52:22 11:37 44.90
    Mara 5:09:22 11:48 45.10
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