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Thu 19th Jun 2025 at 7:33pm by mehike

Run > Track Session

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Time
1:00:44
Miles
5.64
Min/mi
10:46
Pacing
89.2%
WAVA
45.88
Stride(cm)
100
Cals
730
Watts
297
Cadence
149
BPM
148
%MHR
85.1
B/mi
1594
Asc(m)
36
Surface
Track

track

Notes & Comments

1) 1km - 6:22(6:22/km) 125/134bpm [795b/km] 72cal 303/357W
2) 1km - 6:24(6:24/km) 140/146bpm [896b/km] 79cal 321/367W
3) 1km - 6:30(6:30/km) 149/155bpm [969b/km] 82cal 316/344W
4) 1km - 6:27(6:27/km) 154/157bpm [994b/km] 84cal 309/353W
5) 1km - 7:00(7:00/km) 149/156bpm [1044b/km] 81cal 286/357W
6) 1km - 6:31(6:31/km) 156/159bpm [1018b/km] 83cal 315/386W
7) 1km - 7:00(7:00/km) 153/159bpm [1070b/km] 82cal 278/348W
8) 1km - 7:02(7:02/km) 153/159bpm [1076b/km] 80cal 271/361W
9) 1km - 6:58(6:58/km) 151/159bpm [1052b/km] 81cal 271/332W
10) 0.08km - 29(6:07/km) 156/157bpm [953b/km] 6cal 302/308W

6:22 6:24 6:30 6:27 7:00 6:31 7:00 7:02 6:58 29

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	121 90-132	1242	156 154-162	308 280-357	7/7
0.50	5:08	2:34	10:15	128 124-131	1312	156 152-160	307 289-333	4/3
0.75	7:41	2:33	10:12	134 127-140	1367	156 152-162	312 295-332	3/2
1.00	10:20	2:39	10:37	141 138-143	1498	154 150-162	315 289-367	7/4
1.25	12:50	2:30	9:58	142 134-146	1416	155 150-160	333 310-357	5/7
1.50	15:22	2:32	10:09	146 144-148	1483	153 150-158	331 317-344	5/6
1.75	18:02	2:40	10:40	150 146-152	1599	151 148-158	306 282-330	7/2
2.00	20:40	2:38	10:34	152 151-155	1605	151 148-160	304 277-333	4/3
2.25	23:16	2:36	10:25	153 150-156	1593	151 146-156	310 292-353	7/7
2.50	25:52	2:35	10:22	155 152-157	1606	152 148-160	311 291-330	6/4
2.75	28:58	3:06	12:24	143 126-156	1774	136 102-160	246 64-357	9/11
3.00	31:35	2:37	10:29	152 149-156	1593	151 148-156	317 276-350	7/12
3.25	34:13	2:38	10:32	154 152-157	1621	150 146-160	325 274-386	11/11
3.50	36:52	2:39	10:37	156 154-159	1656	150 146-158	314 293-379	5/5
3.75	39:27	2:35	10:18	157 152-159	1618	152 148-154	309 284-334	5/7
4.00	42:30	3:03	12:11	148 132-158	1804	137 102-158	248 118-348	7/7
4.25	45:10	2:40	10:40	156 152-158	1664	151 148-156	300 283-324	4/4
4.50	48:18	3:08	12:31	151 134-159	1891	134 102-160	238 109-320	10/9
4.75	50:57	2:39	10:38	154 144-159	1637	151 146-156	300 265-361	9/8
5.00	53:34	2:37	10:28	157 155-159	1644	151 146-154	300 277-332	8/7
5.25	56:40	3:06	12:24	146 134-158	1811	136 102-160	231 107-305	5/4
5.50	59:16	2:36	10:24	155 151-157	1611	152 150-154	304 287-323	4/5
5.64	1:00:44	1:28	10:27	156 155-158	1631	152 150-154	300 293-308	3/3

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 12m, Flat prediction 1:00:44

Elevation Graph

No climbs of at least 10 metres detected.

Power

297W (386 max)

Power Graph

Power Bands

Cadence

149 (162 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	152	5.4	56:17	10:26
Walk	7.3	105	0.2	4:27	17:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	34.38%	More
800m	4:59	10:02	40.19%	More
1km	6:18	10:09	41.84%	More
Mile	10:13	10:13	44.54%	More
5k	32:43	10:32	46.12%	More
5 miles	53:34	10:43	45.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	46.88
5km	32:17	10:23	46.73
5M	53:27	10:41	46.06
10km	1:07:18	10:50	45.69
10M	1:51:27	11:09	45.32
Half	2:28:23	11:20	44.94
20M	3:52:22	11:37	44.90
Mara	5:09:22	11:48	45.10

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