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Thu 19th Jun 2025 at 6:57am by Penky69

Run > General
  • Time
    38:08
  • Miles
    3.39
  • Min/mi
    11:15
  • Pacing
    94.8%
  • WAVA
    49.68
  • Stride(cm)
    88
  • Cals
    330
  • Watts
    213
  • Cadence
    163
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1628
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:18(11:18/mi) 134/147bpm [1515b/mi] 93cal 205/276W
2) 1mi - 11:05(11:05/mi) 145/153bpm [1607b/mi] 97cal 217/247W
3) 1mi - 11:29(11:29/mi) 153/159bpm [1758b/mi] 103cal 216/258W
4) 0.39mi - 4:16(11:02/mi) 151/155bpm [1667b/mi] 37cal 208/230W
11:18 11:05 11:29 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.88 10:00 10:00 +3 11:25 133 111-147 1518 164 116-176 208 86-276 13/26
1.79 20:00 10:00 10:59 143 134-153 1570 163 160-170 215 201-247 13/19
2.65 30:00 10:00 11:32 151 146-154 1742 163 110-166 217 29-246 24/4
3.39 38:11 8:11 11:10 153 147-159 1708 163 160-166 213 172-258 13/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 1.5% 11:29

  • Cadence Distribution

    163 avge / 176 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 163 3.4 37:50 11:14
    Walk 0.5 113 0 11 15:30
    Still 0.3 - - 7 -
    Pause 0.1 - - 3 -

  • Power Distribution

    213W (276 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:30 39.32% More
    800m 5:16 10:36 43.50% More
    1km 6:38 10:40 44.86% More
    Mile 10:53 10:53 46.10% More
    5k 35:01 11:16 49.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 48.02
    5km 34:46 11:11 49.92
    5M 57:34 11:31 48.80
    10km 1:12:29 11:40 48.25
    10M 2:00:02 12:00 48.15
    Half 2:39:49 12:12 47.92
    20M 4:10:15 12:31 47.13
    Mara 5:33:11 12:43 46.35

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