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Thu 19th Jun 2025 at 6:57am by Penky69

Run > General

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Time
38:08
Miles
3.39
Min/mi
11:15
Pacing
94.8%
WAVA
49.68
Stride(cm)
88
Cals
330
Watts
213
Cadence
163
BPM
145
%MHR
84.6
B/mi
1628
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:18(11:18/mi) 134/147bpm [1515b/mi] 93cal 205/276W
2) 1mi - 11:05(11:05/mi) 145/153bpm [1607b/mi] 97cal 217/247W
3) 1mi - 11:29(11:29/mi) 153/159bpm [1758b/mi] 103cal 216/258W
4) 0.39mi - 4:16(11:02/mi) 151/155bpm [1667b/mi] 37cal 208/230W

11:18 11:05 11:29 4:16

Pace

24%

43%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:25	1:25	11:16	122 111-132	1376	165 116-176	219 86-272	5/2
0.25	2:50	1:25	11:22	133 131-134	1513	164 160-166	203 195-211	1/3
0.38	4:13	1:23	11:03	135 133-136	1491	163 160-166	206 195-217	1/4
0.50	5:46	1:33 +3	12:27	136 132-140	1694	164 162-168	210 184-243	1/2
0.63	7:12	1:26	11:26	139 134-147	1588	164 160-168	222 185-276	4/3
0.75	8:37	1:25	11:21	137 131-145	1556	162 160-166	185 164-206	0/8
0.88	9:59	1:22	10:59	131 130-134	1439	162 160-164	210 200-214	0/3
1.00	11:20	1:21	10:44	136 134-140	1460	162 160-164	208 202-218	0/4
1.13	12:40	1:21	10:44	139 137-140	1493	163 162-164	210 202-227	1/4
1.25	14:00	1:19	10:34	137 136-139	1447	162 160-164	213 207-218	0/4
1.38	15:19	1:19	10:33	142 139-143	1497	163 160-164	216 211-220	0/4
1.50	16:40	1:21	10:49	141 139-145	1526	164 160-166	214 208-224	2/1
1.63	18:07	1:27	11:38	150 145-153	1746	165 162-166	223 205-247	5/0
1.75	19:34	1:27	11:38	152 150-153	1769	165 160-170	218 201-247	4/1
1.88	21:00	1:25	11:21	151 149-152	1713	164 160-166	216 211-222	3/1
2.00	22:25	1:26	11:25	151 148-152	1723	162 160-166	222 212-239	4/0
2.13	23:53	1:28	11:41	151 148-153	1764	162 160-166	225 214-232	5/0
2.25	25:18	1:26	11:24	152 150-153	1733	164 162-166	218 200-226	3/0
2.38	26:45	1:27	11:32	151 150-153	1743	163 156-166	211 170-227	3/2
2.50	28:09	1:25	11:17	151 149-154	1703	164 160-166	218 200-240	3/1
2.63	29:42	1:32	12:17	150 146-154	1842	159 110-166	203 29-235	3/1
2.75	31:06	1:24	11:14	155 153-156	1740	164 162-166	224 207-246	4/0
2.88	32:31	1:25	11:21	156 153-159	1771	164 160-166	230 204-258	4/0
3.00	33:55	1:24	11:11	155 152-158	1732	163 162-166	208 203-213	2/1
3.13	35:21	1:26	11:29	153 149-155	1758	164 160-166	206 172-230	1/3
3.25	36:42	1:22	10:53	149 147-150	1621	162 160-164	206 189-216	1/4
3.38	38:04	1:21	10:49	151 149-154	1633	163 160-166	212 202-226	1/3
3.39	38:11	7	11:01	152 152-153	1676	163 162-164	206 205-208	0/0

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 37:30

Elevation Graph

Biggest Climbs (m)	Min/mi
37 1.5%	11:29
See your biggest climbs

Power

213W (276 max)

Power Graph

Power Bands

Cadence

163 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	163	3.4	37:50	11:14
Walk	0.5	113	0	11	15:30
Still	0.3	-	-	7	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:30	39.32%	More
800m	5:16	10:36	43.50%	More
1km	6:38	10:40	44.86%	More
Mile	10:53	10:53	46.10%	More
5k	35:01	11:16	49.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	48.02
5km	34:46	11:11	49.92
5M	57:34	11:31	48.80
10km	1:12:29	11:40	48.25
10M	2:00:02	12:00	48.15
Half	2:39:49	12:12	47.92
20M	4:10:15	12:31	47.13
Mara	5:33:11	12:43	46.35

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