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Wed 18th Jun 2025 at 3:40pm by JohnRMurdoch

Walk > General
  • Time
    1:03:01
  • Miles
    0.72
  • Min/mi
    1:27:31
  • Stride(cm)
    16
  • Cals
    261
  • Cadence
    116
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    8150
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.72mi - 1:03:01(1:27:45/mi) 91/133bpm [7986b/mi] 261cal 9/79rpm
1:03:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.40 10:00 10:00 24:47 86 78-98 2132 118 104-128 58/62
0.46 20:00 10:00 2:44:35 72 63-83 11850 106 100-110 8/8
0.56 30:00 10:00 1:47:18 81 68-103 8691 110 86-136 11/11
0.62 40:00 10:00 2:39:55 98 75-117 15671 104 88-132 8/7
0.67 50:00 10:00 3:12:39 104 70-132 20035 112 92-150 7/7
0.68 1:00:00 10:00 12:49:39 106 79-126 81583 110 102-118 2/3
0.72 1:03:00 3:00 1:30:17 97 83-106 8757 117 102-144 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 132 max Delete HR Trace

  • Cadence Distribution

    116 avge / 150 max Stride Length: 16cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:27 More
    800m 23:44 47:45 More
    1km 40:33 1:05:16 More
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