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Tue 17th Jun 2025 at 8:44pm by Foxy

Walk > General
  • Time
    29:50
  • Miles
    1.46
  • Min/mi
    20:26
  • Stride(cm)
    75
  • Cals
    152
  • Cadence
    106
  • BPM
    81
  • %MHR
    47.4
  • B/mi
    1655
  • Asc(m)
    311
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 21:03(21:03/mi) 77/96bpm [1620b/mi] 102cal 40/58rpm
2) 0.46mi - 8:47(18:57/mi) 88/110bpm [1668b/mi] 50cal 46/77rpm
21:03 8:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.46 10:00 10:00 +1:05 21:46 74 66-84 1611 103 94-110 137/119
0.85 20:00 10:00 +1:10 25:44 78 73-88 2007 102 92-108 89/88
1.27 30:00 10:00 +50:01 23:33 83 61-96 1954 104 90-154 69/59
1.27 40:00 10:00 115:07:03 61 61-61 421330 90 90-90 0/0
1.28 50:00 10:00 +10 63:33:37 75 75-75 286021 118 118-118 0/0
1.28 1:00:00 10:00 138:58:34 78 78-78 650408 118 118-118 0/0
1.28 1:10:00 10:00 129:34:37 78 78-78 606419 - 0/0
1.31 1:20:00 10:00 5:23:14 99 79-109 31999 122 116-126 0/3
1.46 1:22:15 2:15 14:39 98 94-105 1436 123 118-130 22/43

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 109 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 34.9% 20:53
    43 25.1% 29:52
    24 22.4% 20:26
    22 21.4% 24:33
    14 13.1% 20:59

  • Cadence Distribution

    106 avge / 154 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:20 More
    800m 10:34 21:16 More
    1km 13:26 21:37 More
    Mile 23:01 23:01 More
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