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Tue 17th Jun 2025 at 8:44pm by Foxy

Walk > General
  • Time
    29:50
  • Miles
    1.46
  • Min/mi
    20:26
  • Pacing
    0%
  • Stride(cm)
    75
  • Cals
    152
  • Cadence
    106
  • BPM
    81
  • %MHR
    47.4
  • B/mi
    1655
  • Asc(m)
    311
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 21:03(21:03/mi) 77/96bpm [1620b/mi] 102cal 40/58rpm
2) 0.46mi - 8:47(18:57/mi) 88/110bpm [1668b/mi] 50cal 46/77rpm
21:03 8:47

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:42 77 66-84 747 96 94-100 2/40
0.13 1:42 1:05 17:25 76 71-82 1324 102 94-108 48/0
0.19 3:02 1:20 21:27 76 73-78 1630 102 98-104 16/0
0.25 5:19 2:17 +54 36:31 73 70-76 2665 104 96-108 20/14
0.31 6:43 1:24 22:22 71 68-76 1588 105 100-110 37/0
0.38 8:07 1:24 +11 22:23 75 70-78 1679 107 104-108 2/50
0.44 9:30 1:24 22:18 74 72-78 1650 102 98-106 4/8
0.50 10:53 1:22 21:59 76 72-80 1671 102 96-104 27/6
0.56 12:16 1:23 22:09 76 74-80 1683 102 94-106 11/19
0.63 13:46 1:30 +3 23:53 76 73-78 1815 103 98-108 13/33
0.69 15:17 1:31 24:18 80 74-86 1944 99 96-102 16/4
0.75 17:09 1:52 +25 29:54 79 74-83 2362 101 96-104 1/16
0.81 19:09 2:00 +36 32:03 79 75-86 2531 101 92-106 12/15
0.88 20:37 1:28 +6 23:29 82 75-88 1925 103 102-106 8/4
0.94 21:55 1:18 20:50 87 80-96 1813 103 98-108 12/4
1.00 23:16 1:21 21:34 84 81-89 1812 102 94-110 10/1
1.06 24:31 1:15 19:55 80 74-85 1594 103 96-108 4/16
1.13 25:47 1:16 20:24 84 79-87 1713 102 94-104 20/0
1.19 27:19 1:31 +14 24:23 83 79-88 2024 109 102-154 1/21
1.25 28:36 1:17 20:35 84 80-86 1728 104 98-108 13/8
1.31 1:16:24 47:49 +49:57 12:44:58 92 61-109 70377 116 90-126 7/8
1.38 1:20:27 4:03 1:04:41 100 97-103 6469 122 118-126 10/2
1.44 1:21:54 1:27 23:09 97 96-98 2245 124 122-130 6/8
1.46 1:22:15 21 13:31 95 94-96 1284 121 120-122 4/32

Heart

81/109max
  • Show Beats/Mile

Elevation

Asc 311m, Range 117m
Elevation Graph
Biggest Climbs (m) Min/mi
46 34.9% 20:53
43 25.1% 29:52
24 22.4% 20:26
22 21.4% 24:33
14 13.1% 20:59
See your biggest climbs

Cadence

106 (154 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:03 20:20 More
800m 10:34 21:16 More
1km 13:26 21:37 More
Mile 23:01 23:01 More

Predictions

Dist Time Per Mile
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