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Tue 17th Jun 2025 at 6:33pm by chanty

Run > General
  • Time
    36:22
  • Miles
    5.07
  • Min/mi
    7:10
  • Pacing
    13%
  • WAVA
    68.68
  • Stride(cm)
    129
  • Cals
    567
  • Watts
    429
  • Cadence
    174
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1041
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 7:15(7:15/mi) 133/146bpm [965b/mi] 107cal 433/537W
2) 1mi - 7:09(7:09/mi) 140/149bpm [1000b/mi] 108cal 428/504W
3) 1mi - 7:13(7:13/mi) 141/149bpm [1018b/mi] 110cal 419/485W
4) 1mi - 7:12(7:12/mi) 150/156bpm [1079b/mi] 115cal 428/485W
5) 1mi - 7:04(7:04/mi) 160/166bpm [1131b/mi] 118cal 432/516W
6) 0.07mi - 29(6:46/mi) 164/166bpm [1110b/mi] 9cal 445/480W
7:15 7:09 7:13 7:12 7:04 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.38 10:00 10:00 +4 7:15 136 58-148 987 173 86-180 433 46-537 19/18
2.22 20:00 10:00 +3:55 11:49 138 72-149 1631 174 68-180 427 51-465 12/12
3.56 30:00 10:00 +21 7:29 145 129-152 1084 175 134-180 423 105-485 21/22
4.97 40:00 10:00 7:06 158 147-166 1121 176 172-182 431 359-516 35/36
5.07 40:42 42 6:55 164 160-166 1135 176 170-178 442 413-480 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 174 5.1 36:20 7:10
    Walk 10.7 108 0 4:22 10:11:05

  • Power Distribution

    429W (537 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 49.27% More
    800m 3:28 6:58 57.92% More
    1km 4:20 6:58 60.90% More
    Mile 7:02 7:02 64.66% More
    5k 22:35 7:16 66.83% More
    5 miles 40:08 8:02 61.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 69.95
    5km 21:38 6:58 69.74
    5M 35:50 7:10 68.70
    10km 45:07 7:16 68.15
    10M 1:14:43 7:28 67.61
    Half 1:39:28 7:36 67.04
    20M 2:35:46 7:47 66.99
    Mara 3:27:24 7:55 67.28
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