Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 17th Jun 2025 at 6:33pm by chanty

Run > General
  • Time
    36:22
  • Miles
    5.07
  • Min/mi
    7:10
  • Pacing
    13%
  • WAVA
    68.68
  • Stride(cm)
    129
  • Cals
    567
  • Watts
    429
  • Cadence
    174
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1041
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 7:15(7:15/mi) 133/146bpm [965b/mi] 107cal 433/537W
2) 1mi - 7:09(7:09/mi) 140/149bpm [1000b/mi] 108cal 428/504W
3) 1mi - 7:13(7:13/mi) 141/149bpm [1018b/mi] 110cal 419/485W
4) 1mi - 7:12(7:12/mi) 150/156bpm [1079b/mi] 115cal 428/485W
5) 1mi - 7:04(7:04/mi) 160/166bpm [1131b/mi] 118cal 432/516W
6) 0.07mi - 29(6:46/mi) 164/166bpm [1110b/mi] 9cal 445/480W
7:15 7:09 7:13 7:12 7:04 29

Pace

4% 1% 18% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:52 1:52 7:27 116 58-138 864 170 86-176 424 46-513 4/3
0.50 3:40 1:48 7:13 136 132-140 982 173 172-176 433 407-454 4/3
0.75 5:29 1:49 7:16 140 137-145 1017 174 172-178 444 378-537 4/2
1.00 7:15 1:46 7:04 142 138-146 1002 175 172-180 431 392-518 3/5
1.25 9:00 1:45 7:02 144 138-148 1013 175 172-180 431 399-453 2/3
1.50 10:51 1:50 +4 7:21 145 135-149 1066 175 172-180 436 282-504 4/4
1.75 16:32 5:41 +3:55 22:44 135 72-149 3069 172 68-176 419 51-465 3/6
2.00 18:22 1:50 7:21 137 111-144 1007 174 172-176 434 416-453 3/1
2.25 20:11 1:49 7:17 138 135-141 1004 174 172-176 424 409-464 4/3
2.50 22:00 1:49 7:14 142 137-146 1028 174 172-176 420 407-439 3/3
2.75 23:57 1:57 +8 7:49 141 129-145 1102 174 136-178 414 117-450 4/6
3.00 25:56 1:59 +13 7:56 144 137-149 1142 175 134-180 427 105-485 4/5
3.25 27:45 1:49 7:16 146 139-149 1061 175 174-180 429 387-479 5/4
3.50 29:34 1:49 7:15 150 146-152 1087 175 174-178 427 396-485 4/2
3.75 31:21 1:47 7:10 150 146-155 1074 175 172-178 422 384-444 4/4
4.00 33:08 1:47 7:07 153 151-156 1088 175 172-178 433 404-470 3/3
4.25 34:55 1:48 7:11 160 154-166 1149 177 174-182 436 359-516 11/10
4.50 36:42 1:47 7:07 159 155-164 1132 176 174-180 425 374-453 6/8
4.75 38:27 1:45 7:01 161 159-163 1129 177 174-180 434 413-460 6/5
5.00 40:12 1:44 6:58 162 158-166 1128 176 174-180 433 422-462 7/7
5.07 40:42 30 6:56 164 160-166 1137 175 170-178 445 413-480 1/2

Heart

145/166max
  • Show Beats/Mile

Elevation

Asc 22m, Range 7m, Flat prediction 36:22
Elevation Graph
No climbs of at least 10 metres detected.

Power

429W (537 max)
Power Graph
Power Bands

Cadence

174 (182 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.3 174 5.1 36:20 7:10
Walk 10.7 108 0 4:22 10:11:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 49.27% More
800m 3:28 6:58 57.92% More
1km 4:20 6:58 60.90% More
Mile 7:02 7:02 64.66% More
5k 22:35 7:16 66.83% More
5 miles 40:08 8:02 61.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 69.95
5km 21:38 6:58 69.74
5M 35:50 7:10 68.70
10km 45:07 7:16 68.15
10M 1:14:43 7:28 67.61
Half 1:39:28 7:36 67.04
20M 2:35:46 7:47 66.99
Mara 3:27:24 7:55 67.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,502 Fetchies!
Already a Fetchie? Sign in here