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Tue 17th Jun 2025 at 9:37am by Karney27

Walk > General
  • Time
    57:06
  • Miles
    2.33
  • Min/mi
    24:30
  • Stride(cm)
    61
  • Cals
    251
  • Cadence
    107
  • BPM
    89
  • %MHR
    52
  • B/mi
    2178
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:27(21:27/mi) 89/101bpm [1909b/mi] 101cal 50/62rpm
2) 1mi - 27:52(27:52/mi) 89/102bpm [2480b/mi] 114cal 34/83rpm
3) 0.33mi - 7:48(23:56/mi) 88/97bpm [2106b/mi] 36cal 44/57rpm
21:27 27:52 7:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.46 10:00 10:00 21:41 84 77-93 1822 111 100-116 138/23
0.94 20:00 10:00 21:04 92 79-100 1938 111 98-118 22/29
1.40 30:00 10:00 21:32 97 91-102 2089 109 94-114 29/22
1.75 40:00 10:00 28:35 85 69-92 2430 102 82-156 15/19
2.03 50:00 10:00 35:52 87 66-101 3120 100 80-166 13/13
2.33 57:06 7:06 23:54 88 78-95 2104 105 94-112 30/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 102 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 7.2% 22:52

  • Cadence Distribution

    107 avge / 166 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:14 More
    800m 10:18 20:44 More
    1km 13:01 20:56 More
    Mile 21:08 21:08 More
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