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Tue 17th Jun 2025 at 9:37am by Karney27

Walk > General

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Time
57:06
Miles
2.33
Min/mi
24:30
Pacing
0%
Stride(cm)
61
Cals
251
Cadence
107
BPM
89
%MHR
52
B/mi
2178
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 21:27(21:27/mi) 89/101bpm [1909b/mi] 101cal 50/62rpm
2) 1mi - 27:52(27:52/mi) 89/102bpm [2480b/mi] 114cal 34/83rpm
3) 0.33mi - 7:48(23:56/mi) 88/97bpm [2106b/mi] 36cal 44/57rpm

21:27 27:52 7:48

Pace

31%

13%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:11	83 79-88	1758	110 106-112	125/2
0.13	2:36	1:17	20:28	88 79-93	1801	111 110-112	3/2
0.19	3:53	1:17	20:27	86 81-90	1759	114 112-116	1/2
0.25	5:06	1:13	19:30	79 77-82	1540	112 108-114	1/3
0.31	6:53	1:47	28:35	81 79-83	2315	112 110-114	1/7
0.38	8:15	1:22	21:54	82 78-88	1795	111 100-114	3/2
0.44	9:34	1:18	20:54	89 87-91	1861	111 108-114	2/3
0.50	10:56	1:22	21:55	91 90-92	1995	112 110-112	3/4
0.56	12:15	1:19	21:00	83 79-88	1743	111 110-112	2/1
0.63	13:33	1:19	21:00	87 85-90	1828	110 110-112	3/3
0.69	14:51	1:17	20:40	94 91-98	1943	112 110-114	1/6
0.75	16:08	1:17	20:28	93 91-95	1904	112 110-118	5/2
0.81	17:20	1:12	19:15	96 91-98	1848	114 112-116	3/5
0.88	18:38	1:18	20:42	98 96-100	2029	111 110-114	1/5
0.94	20:06	1:29	23:40	94 93-98	2225	108 98-114	2/2
1.00	21:26	1:20	21:20	95 94-96	2026	110 106-114	3/2
1.06	22:45	1:19	20:56	97 95-101	2031	109 102-112	2/4
1.13	24:09	1:24	22:26	93 91-96	2086	108 104-112	5/2
1.19	25:25	1:16	20:12	98 96-101	1979	112 110-114	3/2
1.25	26:43	1:18	20:52	98 96-102	2045	111 104-114	5/2
1.31	28:00	1:17	20:34	97 94-100	1995	108 94-114	5/3
1.38	29:30	1:30	23:56	99 95-102	2369	107 102-110	5/4
1.44	31:09	1:39	26:27	90 83-97	2381	107 106-110	4/3
1.50	32:43	1:34	25:04	91 88-92	2282	100 84-110	3/7
1.56	34:52	2:09	34:22	86 80-91	2956	102 82-156	2/2
1.63	36:50	1:58	31:25	85 81-87	2670	100 90-110	2/2
1.69	38:37	1:47	28:31	85 81-87	2425	102 94-106	3/3
1.75	40:01	1:25	22:35	75 66-83	1693	105 96-106	2/3
1.81	41:52	1:51	29:33	77 67-90	2275	90 80-102	2/2
1.88	43:51	1:59	31:45	88 78-96	2795	98 90-106	2/4
1.94	46:07	2:16	36:13	82 77-87	2970	101 90-108	4/4
2.00	49:17	3:10	50:39	93 81-101	4710	109 82-166	1/3
2.06	50:49	1:32	24:38	92 89-97	2266	100 92-106	4/5
2.13	52:40	1:50	29:26	90 85-95	2649	107 104-112	7/0
2.19	53:58	1:19	20:56	90 86-92	1884	104 96-108	7/7
2.25	55:23	1:25	22:44	84 78-90	1910	104 96-108	8/1
2.31	56:41	1:18	20:43	82 80-84	1699	108 104-110	4/3
2.33	57:06	25	31:48	91 85-94	2893	-	0/0

Heart

89/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 126m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.2%	22:52
See your biggest climbs

Cadence

107 (166 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:14	More
800m	10:18	20:44	More
1km	13:01	20:56	More
Mile	21:08	21:08	More

Predictions

Dist	Time	Per Mile

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