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Mon 16th Jun 2025 at 4:42pm by simonhazelgrove

Run > General
  • Time
    58:15
  • Miles
    5.08
  • Min/mi
    11:28
  • Pacing
    42.6%
  • WAVA
    40.82
  • Stride(cm)
    91
  • Cals
    746
  • Cadence
    154
  • BPM
    137
  • B/mi
    1570
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1km - 6:20(6:20/km) 138/154bpm [874b/km] 84cal
2) 1km - 7:14(7:14/km) 133/149bpm [962b/km] 92cal
3) 1km - 6:32(6:32/km) 140/156bpm [915b/km] 90cal
4) 1km - 7:44(7:44/km) 136/157bpm [1052b/km] 99cal
5) 1km - 6:50(6:50/km) 139/153bpm [949b/km] 90cal
6) 1km - 7:46(7:46/km) 140/154bpm [1087b/km] 94cal
7) 1km - 7:13(7:13/km) 140/154bpm [1011b/km] 96cal
8) 1km - 7:37(7:37/km) 133/156bpm [1013b/km] 87cal
9) 0.17km - 59(5:47/km) 138/143bpm [798b/km] 14cal
6:20 7:14 6:32 7:44 6:50 7:46 7:13 7:37 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.91 10:00 10:00 10:56 134 98-154 1466 160 86-174 11/46
1.49 20:00 10:00 +3:57 17:25 135 108-149 2350 159 114-174 5/8
2.36 30:00 10:00 11:25 140 113-156 1599 154 112-172 10/9
3.21 40:00 10:00 11:48 138 118-153 1629 150 106-240 12/10
4.04 50:00 10:00 12:01 140 117-154 1682 148 106-238 17/11
4.82 1:00:00 10:00 +29 12:50 136 105-156 1746 152 86-176 16/13
5.08 1:02:41 2:41 10:34 130 116-143 1375 160 86-174 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Cadence Distribution

    154 avge / 240 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.0 169 4.2 40:33 9:47
    Walk 33.9 113 0.9 21:25 24:14
    Still 0.4 - - 13 -
    Pause 0.8 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 35.04% More
    800m 4:50 9:43 39.45% More
    1km 6:17 10:07 39.82% More
    Mile 10:45 10:45 40.02% More
    5k 36:24 11:43 39.50% More
    5 miles 1:01:52 12:22 37.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 41.38
    5km 34:35 11:08 41.57
    5M 57:17 11:27 40.87
    10km 1:12:07 11:36 40.51
    10M 1:59:25 11:57 40.14
    Half 2:39:00 12:08 39.77
    20M 4:08:59 12:27 39.69
    Mara 5:31:30 12:39 39.82
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