Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
58:15
-
Miles
5.08
-
Min/mi
11:28
-
Pacing
42.6%
-
WAVA
40.82
-
Stride(cm)
91
-
Cals
746
-
Cadence
154
-
BPM
137
-
B/mi
1570
-
Asc(m)
41
-
Surface
Road
Notes & Comments
1) 1km - 6:20(6:20/km) 138/154bpm [874b/km] 84cal
2) 1km - 7:14(7:14/km) 133/149bpm [962b/km] 92cal
3) 1km - 6:32(6:32/km) 140/156bpm [915b/km] 90cal
4) 1km - 7:44(7:44/km) 136/157bpm [1052b/km] 99cal
5) 1km - 6:50(6:50/km) 139/153bpm [949b/km] 90cal
6) 1km - 7:46(7:46/km) 140/154bpm [1087b/km] 94cal
7) 1km - 7:13(7:13/km) 140/154bpm [1011b/km] 96cal
8) 1km - 7:37(7:37/km) 133/156bpm [1013b/km] 87cal
9) 0.17km - 59(5:47/km) 138/143bpm [798b/km] 14cal
6:20 7:14 6:32 7:44 6:50 7:46 7:13 7:37 59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:42 |
2:42 |
10:49 |
125 98-140 |
1353 |
161 86-172 |
6/5 |
| 0.50 |
5:07 |
2:24 |
9:37 |
147 130-154 |
1414 |
169 166-174 |
0/22 |
| 0.75 |
8:20 |
3:14 |
12:55 |
137 109-151 |
1770 |
148 108-170 |
4/17 |
| 1.00 |
10:55 |
2:34 |
10:18 |
131 110-144 |
1349 |
167 106-172 |
2/4 |
| 1.25 |
13:44 |
2:50 |
11:18 |
137 125-149 |
1549 |
152 114-172 |
2/3 |
| 1.50 |
20:05 |
6:21 +3:57
|
25:23 |
131 108-147 |
3326 |
165 114-174 |
3/2 |
| 1.75 |
23:00 |
2:55 |
11:39 |
148 130-156 |
1725 |
157 114-172 |
2/3 |
| 2.00 |
25:56 |
2:56 |
11:42 |
146 128-155 |
1709 |
152 112-172 |
4/2 |
| 2.25 |
28:59 |
3:03 |
12:11 |
129 113-145 |
1572 |
146 114-172 |
4/1 |
| 2.50 |
31:55 |
2:57 |
11:47 |
135 119-147 |
1590 |
155 112-230 |
3/5 |
| 2.75 |
34:51 |
2:56 |
11:45 |
138 118-149 |
1621 |
143 106-172 |
3/2 |
| 3.00 |
37:39 |
2:47 |
11:09 |
137 123-148 |
1528 |
157 114-240 |
4/3 |
| 3.25 |
40:22 |
2:43 |
10:53 |
142 127-153 |
1546 |
155 110-172 |
3/3 |
| 3.50 |
43:18 |
2:56 |
11:45 |
139 124-151 |
1633 |
147 112-170 |
6/4 |
| 3.75 |
46:32 |
3:14 |
12:56 |
141 132-151 |
1824 |
148 106-238 |
6/2 |
| 4.00 |
49:35 |
3:03 |
12:12 |
142 117-154 |
1733 |
141 110-174 |
4/4 |
| 4.25 |
52:25 |
2:49 |
11:18 |
136 124-143 |
1536 |
158 86-172 |
5/6 |
| 4.50 |
55:34 |
3:09 |
12:35 |
139 119-150 |
1750 |
150 96-174 |
5/3 |
| 4.75 |
59:10 |
3:36 +29
|
14:24 |
135 105-156 |
1944 |
154 104-176 |
5/4 |
| 5.00 |
1:01:55 |
2:46 |
11:03 |
125 116-137 |
1381 |
156 114-174 |
1/8 |
| 5.08 |
1:02:41 |
46 |
9:56 |
141 134-143 |
1400 |
163 86-172 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
65.0 |
169 |
4.2 |
40:33 |
9:47 |
| Walk |
33.9 |
113 |
0.9 |
21:25 |
24:14 |
| Still |
0.4 |
- |
- |
13 |
- |
| Pause |
0.8 |
- |
- |
29 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:19 |
9:21 |
35.04% |
More |
| 800m |
4:50 |
9:43 |
39.45% |
More |
| 1km |
6:17 |
10:07 |
39.82% |
More |
| Mile |
10:45 |
10:45 |
40.02% |
More |
| 5k |
36:24 |
11:43 |
39.50% |
More |
| 5 miles |
1:01:52 |
12:22 |
37.84% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:24 |
10:24 |
41.38 |
| 5km |
34:35 |
11:08 |
41.57 |
| 5M |
57:17 |
11:27 |
40.87 |
| 10km |
1:12:07 |
11:36 |
40.51 |
| 10M |
1:59:25 |
11:57 |
40.14 |
| Half |
2:39:00 |
12:08 |
39.77 |
| 20M |
4:08:59 |
12:27 |
39.69 |
| Mara |
5:31:30 |
12:39 |
39.82 |
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