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Sun 15th Jun 2025 at 9:44am by Kelv-12

Run > General
  • Time
    1:43:54
  • Miles
    12.01
  • Min/mi
    8:39
  • Pacing
    85%
  • WAVA
    56.91
  • Stride(cm)
    117
  • Cals
    1740
  • Watts
    457
  • Cadence
    159
  • BPM
    131
  • %MHR
    75.5
  • B/mi
    1136
  • Asc(m)
    254
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 122/136bpm [1244b/mi] 163cal 469/557W
2) 1mi - 8:24(8:24/mi) 123/129bpm [1033b/mi] 138cal 461/541W
3) 1mi - 7:48(7:48/mi) 121/133bpm [944b/mi] 122cal 437/554W
4) 1mi - 8:38(8:38/mi) 129/140bpm [1114b/mi] 142cal 452/593W
5) 1mi - 8:25(8:25/mi) 136/176bpm [1145b/mi] 143cal 448/540W
6) 1mi - 8:36(8:36/mi) 128/134bpm [1100b/mi] 143cal 433/506W
7) 1mi - 8:51(8:51/mi) 125/133bpm [1106b/mi] 151cal 428/529W
8) 1mi - 8:45(8:45/mi) 133/166bpm [1163b/mi] 149cal 479/607W
9) 1mi - 9:29(9:29/mi) 133/145bpm [1262b/mi] 152cal 452/551W
10) 1mi - 8:29(8:29/mi) 139/170bpm [1179b/mi] 144cal 438/510W
11) 1mi - 9:09(9:09/mi) 135/145bpm [1235b/mi] 150cal 461/568W
12) 1mi - 7:06(7:06/mi) 158/198bpm [1123b/mi] 142cal 521/661W
13) 0.01mi - 2(5:28/mi) 152/152bpm [832b/mi] 1cal 597/600W
10:12 8:24 7:48 8:38 8:25 8:36 8:51 8:45 9:29 8:29 9:09 7:06 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.98 10:00 10:00 10:13 122 72-136 1246 156 110-162 471 177-557 64/2
2.18 20:00 10:00 8:20 123 117-129 1026 159 154-166 458 396-541 19/21
3.38 30:00 10:00 8:20 124 109-140 1033 160 150-170 445 372-562 26/52
4.58 40:00 10:00 +17 8:17 133 106-176 1103 160 154-176 453 344-593 22/52
5.74 50:00 10:00 8:37 129 119-137 1113 159 152-166 439 387-515 18/19
6.87 1:00:00 10:00 8:53 126 116-134 1119 159 152-168 430 383-529 20/20
7.97 1:10:00 10:00 +20 9:04 132 106-166 1196 159 152-176 476 409-607 32/25
9.04 1:20:00 10:00 9:24 133 127-145 1250 158 152-174 452 358-551 39/5
10.19 1:30:00 10:00 8:39 138 121-170 1193 159 154-168 439 388-510 20/35
11.44 1:40:00 10:00 8:04 143 127-192 1152 163 150-190 486 376-661 34/51
12.01 1:44:32 4:32 7:56 154 143-198 1220 163 156-198 510 358-625 15/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 198 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 3.3% 9:48
    64 2.5% 9:40
    22 4.3% 9:40
    20 3.6% 9:55
    13 4.4% 9:54
    11 3.4% 9:39

  • Cadence Distribution

    159 avge / 198 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 159 12 1:43:54 8:42
    Walk 0.0 110 0 1 14:08
    Pause 0.6 - - 37 -

  • Power Distribution

    457W (661 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 61.22% More
    800m 2:56 5:55 65.94% More
    1km 3:56 6:20 64.73% More
    Mile 7:05 7:05 61.91% More
    5k 25:25 8:11 57.45% More
    5 miles 41:56 8:23 56.77% More
    10k 52:31 8:27 56.57% More
    10 miles 1:25:40 8:34 56.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 60.44
    5km 24:25 7:52 59.82
    5M 40:38 8:08 58.58
    10km 51:18 8:15 57.91
    10M 1:25:23 8:32 57.11
    Half 1:54:02 8:42 56.42
    20M 2:59:25 8:58 56.07
    Mara 3:59:36 9:09 56.11
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