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Sun 15th Jun 2025 at 9:44am by Kelv-12

Run > General
  • Time
    1:43:54
  • Miles
    12.01
  • Min/mi
    8:39
  • Pacing
    85%
  • WAVA
    56.91
  • Stride(cm)
    117
  • Cals
    1740
  • Watts
    457
  • Cadence
    159
  • BPM
    131
  • %MHR
    75.5
  • B/mi
    1136
  • Asc(m)
    254
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 122/136bpm [1244b/mi] 163cal 469/557W
2) 1mi - 8:24(8:24/mi) 123/129bpm [1033b/mi] 138cal 461/541W
3) 1mi - 7:48(7:48/mi) 121/133bpm [944b/mi] 122cal 437/554W
4) 1mi - 8:38(8:38/mi) 129/140bpm [1114b/mi] 142cal 452/593W
5) 1mi - 8:25(8:25/mi) 136/176bpm [1145b/mi] 143cal 448/540W
6) 1mi - 8:36(8:36/mi) 128/134bpm [1100b/mi] 143cal 433/506W
7) 1mi - 8:51(8:51/mi) 125/133bpm [1106b/mi] 151cal 428/529W
8) 1mi - 8:45(8:45/mi) 133/166bpm [1163b/mi] 149cal 479/607W
9) 1mi - 9:29(9:29/mi) 133/145bpm [1262b/mi] 152cal 452/551W
10) 1mi - 8:29(8:29/mi) 139/170bpm [1179b/mi] 144cal 438/510W
11) 1mi - 9:09(9:09/mi) 135/145bpm [1235b/mi] 150cal 461/568W
12) 1mi - 7:06(7:06/mi) 158/198bpm [1123b/mi] 142cal 521/661W
13) 0.01mi - 2(5:28/mi) 152/152bpm [832b/mi] 1cal 597/600W
10:12 8:24 7:48 8:38 8:25 8:36 8:51 8:45 9:29 8:29 9:09 7:06 2

Pace

13% 28% 35% 16% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:12 5:12 10:24 117 72-130 1216 156 110-162 479 177-527 29/2
1.00 10:11 5:00 9:59 127 118-136 1268 155 150-160 464 407-557 35/0
1.50 14:39 4:27 8:55 124 119-129 1105 158 154-162 466 417-528 13/2
2.00 18:35 3:56 7:53 123 117-127 969 160 158-164 457 421-541 4/13
2.50 22:29 3:54 7:47 121 111-127 942 161 158-166 430 375-488 2/26
3.00 26:23 3:55 7:49 121 109-133 947 162 158-170 443 384-554 2/31
3.50 31:22 4:58 +17 9:57 130 106-140 1293 156 150-162 464 372-593 26/4
4.00 35:18 3:57 7:54 127 114-135 1002 160 154-166 450 344-556 6/20
4.50 39:14 3:56 7:51 140 120-176 1099 161 154-176 452 357-540 10/29
5.00 43:44 4:30 9:00 132 126-137 1187 158 152-166 444 387-515 15/8
5.50 47:57 4:13 8:26 127 119-134 1071 159 158-162 436 418-498 3/7
6.00 52:19 4:23 8:45 128 119-134 1120 160 156-168 431 383-506 8/8
6.50 56:39 4:19 8:38 124 116-133 1071 159 156-164 430 386-529 6/12
7.00 1:01:31 4:52 +20 9:44 125 115-133 1217 158 152-162 436 389-529 10/5
7.50 1:05:17 3:46 7:33 134 106-166 1011 163 158-176 497 433-607 6/23
8.00 1:10:15 4:58 9:56 133 129-137 1321 156 152-162 465 416-540 24/0
8.50 1:15:04 4:49 9:38 133 130-138 1281 158 152-164 461 421-512 19/3
9.00 1:19:44 4:40 9:20 133 127-145 1241 158 152-174 442 382-551 18/2
9.50 1:23:47 4:03 8:06 142 121-170 1149 161 156-172 435 358-510 9/22
10.00 1:28:13 4:27 8:53 136 129-165 1209 159 154-166 440 395-503 8/11
10.50 1:32:55 4:42 9:24 136 130-145 1278 157 150-168 454 376-568 17/3
11.00 1:37:22 4:27 8:54 134 127-142 1193 161 156-170 468 404-519 16/15
11.50 1:40:21 2:58 5:57 166 138-198 987 176 160-198 535 449-661 5/52
12.00 1:44:29 4:08 8:16 152 143-174 1256 161 156-174 512 358-625 15/11
12.01 1:44:32 3 7:16 152 152-152 1103 160 160-160 597 595-600 0/0

Heart

131/198max
  • Show Beats/Mile

Elevation

Asc 254m, Range 91m, Flat prediction 1:36:38
Elevation Graph
Biggest Climbs (m) Min/mi
76 3.3% 9:48
64 2.5% 9:40
22 4.3% 9:40
20 3.6% 9:55
13 4.4% 9:54
11 3.4% 9:39
See your biggest climbs

Power

457W (661 max)
Power Graph
Power Bands

Cadence

159 (198 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 159 12 1:43:54 8:42
Walk 0.0 110 0 1 14:08
Pause 0.6 - - 37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 61.22% More
800m 2:56 5:55 65.94% More
1km 3:56 6:20 64.73% More
Mile 7:05 7:05 61.91% More
5k 25:25 8:11 57.45% More
5 miles 41:56 8:23 56.77% More
10k 52:31 8:27 56.57% More
10 miles 1:25:40 8:34 56.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 60.44
5km 24:25 7:52 59.82
5M 40:38 8:08 58.58
10km 51:18 8:15 57.91
10M 1:25:23 8:32 57.11
Half 1:54:02 8:42 56.42
20M 2:59:25 8:58 56.07
Mara 3:59:36 9:09 56.11
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