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Sun 15th Jun 2025 at 8:46am by crash

Run > General
  • Time
    2:03:46
  • Miles
    13.49
  • Min/mi
    9:10
  • Pacing
    86%
  • WAVA
    52.17
  • Stride(cm)
    105
  • Cals
    1220
  • Cadence
    166
  • BPM
    141
  • %MHR
    76.2
  • B/mi
    1293
  • Asc(m)
    162
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 128/142bpm [1196b/mi] 97cal 6.42/7.22mph
2) 1mi - 8:46(8:46/mi) 136/144bpm [1191b/mi] 96cal 6.85/7.37mph
3) 1mi - 9:01(9:01/mi) 136/144bpm [1226b/mi] 94cal 6.66/7.16mph
4) 1mi - 9:19(9:19/mi) 140/144bpm [1305b/mi] 97cal 6.43/6.85mph
5) 1mi - 9:13(9:13/mi) 142/155bpm [1310b/mi] 96cal 6.51/7.24mph
6) 1mi - 9:34(9:34/mi) 141/155bpm [1348b/mi] 93cal 6.27/7.01mph
7) 1mi - 9:05(9:05/mi) 144/154bpm [1308b/mi] 92cal 6.61/7.47mph
8) 1mi - 9:01(9:01/mi) 143/150bpm [1289b/mi] 86cal 6.65/7.83mph
9) 1mi - 9:10(9:10/mi) 142/149bpm [1301b/mi] 79cal 6.55/7.26mph
10) 1mi - 8:43(8:43/mi) 137/148bpm [1194b/mi] 62cal 6.88/7.68mph
11) 1mi - 9:49(9:49/mi) 147/159bpm [1444b/mi] 99cal 6.11/7.37mph
12) 1mi - 9:35(9:35/mi) 148/158bpm [1419b/mi] 96cal 6.26/6.8mph
13) 1mi - 8:39(8:39/mi) 149/157bpm [1289b/mi] 88cal 6.94/7.78mph
14) 0.49mi - 4:30(9:15/mi) 150/163bpm [1387b/mi] 45cal 6.49/7.26mph
9:21 8:46 9:01 9:19 9:13 9:34 9:05 9:01 9:10 8:43 9:49 9:35 8:39 4:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.09 10:00 10:00 9:11 125 69-142 1149 165 136-170 9/22
2.21 20:00 10:00 8:53 136 126-144 1207 167 154-172 4/37
3.31 30:00 10:00 9:06 138 130-144 1256 166 164-168 9/16
4.39 40:00 10:00 9:19 141 135-154 1314 166 164-168 18/8
5.47 50:00 10:00 9:13 140 133-150 1290 166 164-170 16/14
6.43 1:00:00 10:00 +52 10:28 144 116-155 1508 167 142-172 38/2
7.50 1:10:00 10:00 9:16 143 131-150 1326 167 164-176 15/16
8.64 1:20:00 10:00 8:49 142 135-148 1251 166 164-170 13/24
9.77 1:30:00 10:00 8:53 138 128-148 1226 166 162-168 13/39
10.81 1:40:00 10:00 9:37 145 127-159 1393 165 156-170 33/8
11.85 1:50:00 10:00 9:34 148 142-158 1416 166 162-170 30/7
12.99 2:00:00 10:00 8:48 148 144-156 1303 167 162-170 8/30
13.49 2:04:37 4:37 9:14 151 144-163 1394 167 162-170 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.6% 10:43
    32 2.7% 10:03
    14 3.2% 9:49
    12 1.4% 9:43
    12 1.1% 9:31
    11 1.8% 9:31

  • Cadence Distribution

    166 avge / 176 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 166 13.5 2:03:37 9:14
    Walk 0.1 138 0 6 41:23
    Still 0.0 - - 2 -
    Pause 0.7 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 41.03% More
    800m 4:05 8:13 45.79% More
    1km 5:08 8:15 47.96% More
    Mile 8:34 8:34 49.37% More
    5k 27:45 8:56 51.01% More
    5 miles 45:27 9:05 50.69% More
    10k 56:37 9:07 50.76% More
    10 miles 1:31:59 9:12 51.24% More
    Half 2:00:39 9:13 51.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 52.75
    5km 26:25 8:30 53.58
    5M 43:35 8:43 52.86
    10km 54:46 8:49 52.48
    10M 1:30:20 9:02 52.18
    Half 2:00:00 9:10 51.80
    20M 3:07:16 9:22 51.85
    Mara 4:08:47 9:30 52.13
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