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Sun 15th Jun 2025 at 8:46am by crash

Run > General
  • Time
    2:03:46
  • Miles
    13.49
  • Min/mi
    9:10
  • Pacing
    86%
  • WAVA
    52.17
  • Stride(cm)
    105
  • Cals
    1220
  • Cadence
    166
  • BPM
    141
  • %MHR
    76.2
  • B/mi
    1293
  • Asc(m)
    162
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 128/142bpm [1196b/mi] 97cal 6.42/7.22mph
2) 1mi - 8:46(8:46/mi) 136/144bpm [1191b/mi] 96cal 6.85/7.37mph
3) 1mi - 9:01(9:01/mi) 136/144bpm [1226b/mi] 94cal 6.66/7.16mph
4) 1mi - 9:19(9:19/mi) 140/144bpm [1305b/mi] 97cal 6.43/6.85mph
5) 1mi - 9:13(9:13/mi) 142/155bpm [1310b/mi] 96cal 6.51/7.24mph
6) 1mi - 9:34(9:34/mi) 141/155bpm [1348b/mi] 93cal 6.27/7.01mph
7) 1mi - 9:05(9:05/mi) 144/154bpm [1308b/mi] 92cal 6.61/7.47mph
8) 1mi - 9:01(9:01/mi) 143/150bpm [1289b/mi] 86cal 6.65/7.83mph
9) 1mi - 9:10(9:10/mi) 142/149bpm [1301b/mi] 79cal 6.55/7.26mph
10) 1mi - 8:43(8:43/mi) 137/148bpm [1194b/mi] 62cal 6.88/7.68mph
11) 1mi - 9:49(9:49/mi) 147/159bpm [1444b/mi] 99cal 6.11/7.37mph
12) 1mi - 9:35(9:35/mi) 148/158bpm [1419b/mi] 96cal 6.26/6.8mph
13) 1mi - 8:39(8:39/mi) 149/157bpm [1289b/mi] 88cal 6.94/7.78mph
14) 0.49mi - 4:30(9:15/mi) 150/163bpm [1387b/mi] 45cal 6.49/7.26mph
9:21 8:46 9:01 9:19 9:13 9:34 9:05 9:01 9:10 8:43 9:49 9:35 8:39 4:30

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:21 116 69-138 1085 164 136-168 4/12
1.00 9:19 4:39 9:17 138 128-142 1282 167 162-170 4/6
1.50 13:39 4:19 8:39 136 128-142 1176 167 164-172 1/22
2.00 18:05 4:26 8:53 136 126-144 1207 167 154-172 4/12
2.50 22:35 4:30 9:01 134 130-139 1208 167 166-170 0/13
3.00 27:06 4:30 9:01 137 132-144 1234 166 164-168 4/9
3.50 31:47 4:41 9:23 141 139-143 1323 166 164-168 8/3
4.00 36:25 4:38 9:16 138 135-142 1279 166 164-168 7/3
4.50 41:08 4:43 9:26 143 138-154 1349 166 164-168 11/4
5.00 45:39 4:30 9:01 140 133-150 1262 166 164-170 3/13
5.50 50:25 4:46 9:32 140 136-144 1335 167 164-168 10/1
6.00 56:05 5:40 +52 11:20 142 116-155 1610 167 142-172 25/2
6.50 1:00:51 4:46 9:32 147 140-153 1401 168 164-170 13/0
7.00 1:05:10 4:19 8:38 140 131-146 1209 167 166-176 3/15
7.50 1:10:00 4:50 9:41 145 141-150 1404 167 164-170 10/2
8.00 1:14:11 4:10 8:21 141 135-146 1177 167 164-170 2/14
8.50 1:18:51 4:40 9:20 143 137-148 1335 166 164-168 11/4
9.00 1:23:20 4:29 8:59 141 133-148 1266 167 164-168 10/7
9.50 1:27:44 4:23 8:47 138 129-147 1211 166 162-168 1/26
10.00 1:32:03 4:20 8:40 136 127-148 1178 166 164-170 4/17
10.50 1:37:17 5:13 10:27 149 144-159 1557 164 156-170 26/0
11.00 1:41:53 4:36 9:11 146 143-150 1342 168 166-170 9/5
11.50 1:46:36 4:44 9:27 149 143-158 1409 165 162-170 16/2
12.00 1:51:28 4:52 9:43 147 142-151 1429 166 162-168 13/3
12.50 1:55:52 4:25 8:49 149 145-156 1314 168 164-170 3/12
13.00 2:00:07 4:14 8:29 148 145-152 1255 168 164-170 2/18
13.49 2:04:37 4:30 9:15 151 144-163 1397 167 162-170 7/6

Heart

141/163max
  • Show Beats/Mile

Elevation

Asc 162m, Range 65m, Flat prediction 2:00:01
Elevation Graph
Biggest Climbs (m) Min/mi
36 2.6% 10:43
32 2.7% 10:03
14 3.2% 9:49
12 1.4% 9:43
12 1.1% 9:31
11 1.8% 9:31
See your biggest climbs

Cadence

166 (176 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 166 13.5 2:03:37 9:14
Walk 0.1 138 0 6 41:23
Still 0.0 - - 2 -
Pause 0.7 - - 52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 41.03% More
800m 4:05 8:13 45.79% More
1km 5:08 8:15 47.96% More
Mile 8:34 8:34 49.37% More
5k 27:45 8:56 51.01% More
5 miles 45:27 9:05 50.69% More
10k 56:37 9:07 50.76% More
10 miles 1:31:59 9:12 51.24% More
Half 2:00:39 9:13 51.94% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 52.75
5km 26:25 8:30 53.58
5M 43:35 8:43 52.86
10km 54:46 8:49 52.48
10M 1:30:20 9:02 52.18
Half 2:00:00 9:10 51.80
20M 3:07:16 9:22 51.85
Mara 4:08:47 9:30 52.13
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