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Sun 15th Jun 2025 at 5:11am by Arif

Run > General
  • Time
    2:06:31
  • Miles
    11.25
  • Min/mi
    11:15
  • Pacing
    90.5%
  • WAVA
    44.81
  • Stride(cm)
    89
  • Cals
    1346
  • Watts
    190
  • Cadence
    161
  • BPM
    150
  • %MHR
    88
  • B/mi
    1692
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.52km - 5:00(9:42/km) 141/165bpm [1368b/km] 38cal 128/W 6.18/7.84kmph
2) 17km - 1:56:31(6:51/km) 151/168bpm [1035b/km] 1259cal 194/W 8.76/9.68kmph
3) 0.59km - 5:00(8:31/km) 157/164bpm [1337b/km] 49cal 154/W 7.05/8.69kmph
5:00 1:56:31 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.75 10:00 10:00 13:20 136 110-165 1813 148 104-168 157 93-187 27/5
1.63 20:00 10:00 11:18 138 132-141 1560 165 162-168 188 173-198 4/6
2.53 30:00 10:00 11:09 142 136-147 1583 164 160-170 191 181-213 5/4
3.44 40:00 10:00 11:00 145 141-151 1594 164 160-170 194 181-222 2/3
4.35 50:00 10:00 10:58 148 144-152 1622 164 158-172 195 177-216 5/3
5.27 1:00:00 10:00 10:54 151 147-155 1645 163 160-174 197 184-232 7/6
6.19 1:10:00 10:00 10:52 153 150-157 1661 163 156-166 197 171-232 6/7
7.10 1:20:00 10:00 11:05 154 151-158 1706 162 160-170 191 182-203 4/6
8.02 1:30:00 10:00 10:50 156 153-160 1689 163 160-168 199 183-223 6/4
8.93 1:40:00 10:00 10:58 156 153-159 1711 164 160-168 195 183-224 7/7
9.84 1:50:00 10:00 11:02 158 154-165 1744 163 160-166 195 183-222 6/8
10.75 2:00:00 10:00 10:59 162 156-168 1780 162 156-164 195 172-221 6/5
11.25 2:06:32 6:32 13:01 158 149-165 2057 151 112-164 163 77-210 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Cadence Distribution

    161 avge / 174 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 163 11 2:02:25 11:07
    Walk 3.2 112 0.2 4:06 17:20
    Still 0.0 - - 1 -

  • Power Distribution

    190W (232 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 32.22% More
    800m 5:17 10:37 37.66% More
    1km 6:38 10:41 39.39% More
    Mile 10:47 10:47 41.75% More
    5k 33:49 10:53 44.25% More
    5 miles 54:32 10:54 44.76% More
    10k 1:07:52 10:55 44.91% More
    10 miles 1:49:56 11:00 45.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 46.28
    5km 32:21 10:25 46.26
    5M 53:34 10:43 45.57
    10km 1:07:26 10:51 45.20
    10M 1:51:40 11:10 44.83
    Half 2:28:40 11:21 44.45
    20M 3:52:49 11:38 44.40
    Mara 5:09:58 11:50 44.59
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