Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Jun 2025 at 5:11am by Arif

Run > General
  • Time
    2:06:31
  • Miles
    11.25
  • Min/mi
    11:15
  • Pacing
    90.5%
  • WAVA
    44.81
  • Stride(cm)
    89
  • Cals
    1346
  • Watts
    190
  • Cadence
    161
  • BPM
    150
  • %MHR
    88
  • B/mi
    1692
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.52km - 5:00(9:42/km) 141/165bpm [1368b/km] 38cal 128/W 6.18/7.84kmph
2) 17km - 1:56:31(6:51/km) 151/168bpm [1035b/km] 1259cal 194/W 8.76/9.68kmph
3) 0.59km - 5:00(8:31/km) 157/164bpm [1337b/km] 49cal 154/W 7.05/8.69kmph
5:00 1:56:31 5:00

Pace

5% 4% 80% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 7:07 7:07 14:13 137 110-165 1948 142 104-166 146 93-183 26/3
1.00 12:53 5:47 11:33 135 132-139 1560 165 162-168 183 173-189 1/4
1.50 18:30 5:37 11:13 138 135-141 1549 165 162-168 190 182-198 4/3
2.00 24:09 5:39 11:17 140 136-143 1581 164 160-170 189 181-213 2/2
2.50 29:38 5:30 10:59 143 140-147 1571 163 160-168 192 182-207 3/3
3.00 35:14 5:35 11:11 145 141-146 1620 163 160-168 191 181-208 1/0
3.50 40:38 5:24 10:49 146 142-151 1578 164 160-170 198 182-222 2/3
4.00 46:09 5:31 11:01 147 144-151 1620 164 158-172 195 177-210 2/1
4.50 51:36 5:27 10:55 149 146-152 1626 164 160-172 194 186-211 4/3
5.00 57:01 5:25 10:51 151 147-155 1638 163 160-174 195 184-220 3/4
5.50 1:02:29 5:27 10:55 153 150-157 1670 164 162-166 202 183-232 6/1
6.00 1:07:54 5:25 10:51 153 150-156 1660 163 156-166 195 171-218 1/5
6.50 1:13:25 5:30 11:01 153 151-158 1684 162 156-166 194 185-202 3/4
7.00 1:18:58 5:33 11:06 154 152-156 1710 162 160-170 191 182-203 2/3
7.50 1:24:26 5:28 10:57 155 153-159 1697 162 160-164 196 183-223 3/2
8.00 1:29:47 5:21 10:42 157 154-160 1679 164 160-168 200 187-223 2/3
8.50 1:35:15 5:27 10:55 156 153-158 1703 164 162-168 195 183-224 3/4
9.00 1:40:46 5:31 11:02 157 154-159 1734 163 160-166 195 186-217 4/4
9.50 1:46:18 5:32 11:04 157 154-160 1738 163 160-166 194 183-222 3/4
10.00 1:51:49 5:31 11:02 159 156-165 1755 163 160-166 194 182-211 4/4
10.50 1:57:16 5:27 10:55 162 157-167 1768 162 158-164 198 183-221 4/2
11.00 2:03:00 5:43 11:27 163 157-168 1866 160 156-164 189 166-210 2/2
11.25 2:06:32 3:32 14:14 155 149-161 2206 144 112-164 144 77-186 2/3

Heart

150/168max
  • Show Beats/Mile

Elevation

Asc 28m, Range 27m, Flat prediction 2:06:31
Elevation Graph
No climbs of at least 10 metres detected.

Power

190W (232 max)
Power Graph
Power Bands

Cadence

161 (174 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 163 11 2:02:25 11:07
Walk 3.2 112 0.2 4:06 17:20
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:31 32.22% More
800m 5:17 10:37 37.66% More
1km 6:38 10:41 39.39% More
Mile 10:47 10:47 41.75% More
5k 33:49 10:53 44.25% More
5 miles 54:32 10:54 44.76% More
10k 1:07:52 10:55 44.91% More
10 miles 1:49:56 11:00 45.54% More

Predictions

Dist Time Per Mile WAVA
1M 9:44 9:44 46.28
5km 32:21 10:25 46.26
5M 53:34 10:43 45.57
10km 1:07:26 10:51 45.20
10M 1:51:40 11:10 44.83
Half 2:28:40 11:21 44.45
20M 3:52:49 11:38 44.40
Mara 5:09:58 11:50 44.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,429 Fetchies!
Already a Fetchie? Sign in here