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Sat 14th Jun 2025 at 8:02am by MurielMacleod

Run > General
  • Time
    1:17:40
  • Miles
    10.61
  • Min/mi
    7:19
  • Pacing
    49%
  • WAVA
    73.75
  • Stride(cm)
    115
  • Cals
    921
  • Cadence
    190
  • BPM
    150
  • %MHR
    83.5
  • B/mi
    1101
  • Asc(m)
    70
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.96mi - 25:26(8:35/mi) 133/149bpm [1142b/mi] 273cal
2) 1.96mi - 12:01(6:07/mi) 158/170bpm [967b/mi] 160cal
3) 0.18mi - 2:01(11:18/mi) 162/170bpm [1831b/mi] 24cal
4) 1.61mi - 10:00(6:12/mi) 163/169bpm [1011b/mi] 131cal
5) 0.2mi - 1:59(10:03/mi) 150/167bpm [1507b/mi] 21cal
6) 1.29mi - 8:02(6:13/mi) 165/170bpm [1025b/mi] 105cal
7) 0.21mi - 1:59(9:31/mi) 152/168bpm [1445b/mi] 21cal
8) 0.99mi - 6:01(6:04/mi) 166/170bpm [1007b/mi] 79cal
9) 1.2mi - 10:10(8:27/mi) 150/169bpm [1268b/mi] 107cal
25:26 12:01 2:01 10:00 1:59 8:02 1:59 6:01 10:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.12 10:00 10:00 +24 8:56 127 71-145 1134 182 36-190 28/4
2.34 20:00 10:00 8:14 136 128-143 1119 186 176-192 8/27
3.17 30:00 10:00 +2:57 11:56 132 92-148 1575 181 80-194 12/6
4.80 40:00 10:00 6:09 162 138-169 996 197 192-200 14/20
6.26 50:00 10:00 6:50 162 146-169 1107 193 106-200 25/26
7.75 1:00:00 10:00 6:42 162 140-169 1086 196 122-202 24/26
9.28 1:10:00 10:00 6:34 164 146-170 1076 197 118-202 21/20
10.50 1:20:00 10:00 8:12 152 139-170 1246 188 116-202 14/17
10.61 1:21:00 1:00 9:00 149 147-151 1342 188 186-190 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.2% 9:28

  • Cadence Distribution

    190 avge / 202 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 191 10.5 1:15:50 7:14
    Walk 5.8 110 0.1 4:42 1:04:18
    Still 0.1 - - 4 -
    Pause 0.5 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 65.33% More
    800m 2:59 6:00 71.01% More
    1km 3:45 6:01 73.68% More
    Mile 6:04 6:04 77.34% More
    5k 20:01 6:26 80.85% More
    5 miles 32:32 6:30 80.51% More
    10k 40:37 6:32 80.27% More
    10 miles 1:15:03 7:30 71.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 73.91
    5km 21:08 6:48 76.55
    5M 34:59 7:00 74.87
    10km 44:03 7:05 74.02
    10M 1:12:57 7:18 73.71
    Half 1:37:07 7:25 73.27
    20M 2:32:05 7:36 72.30
    Mara 3:22:29 7:44 71.26
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