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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sat 14th Jun 2025 at 8:02am by MurielMacleod

Run > General
  • Time
    1:17:40
  • Miles
    10.61
  • Min/mi
    7:19
  • Pacing
    49%
  • WAVA
    73.75
  • Stride(cm)
    115
  • Cals
    921
  • Cadence
    190
  • BPM
    150
  • %MHR
    83.5
  • B/mi
    1101
  • Asc(m)
    70
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.96mi - 25:26(8:35/mi) 133/149bpm [1142b/mi] 273cal
2) 1.96mi - 12:01(6:07/mi) 158/170bpm [967b/mi] 160cal
3) 0.18mi - 2:01(11:18/mi) 162/170bpm [1831b/mi] 24cal
4) 1.61mi - 10:00(6:12/mi) 163/169bpm [1011b/mi] 131cal
5) 0.2mi - 1:59(10:03/mi) 150/167bpm [1507b/mi] 21cal
6) 1.29mi - 8:02(6:13/mi) 165/170bpm [1025b/mi] 105cal
7) 0.21mi - 1:59(9:31/mi) 152/168bpm [1445b/mi] 21cal
8) 0.99mi - 6:01(6:04/mi) 166/170bpm [1007b/mi] 79cal
9) 1.2mi - 10:10(8:27/mi) 150/169bpm [1268b/mi] 107cal
25:26 12:01 2:01 10:00 1:59 8:02 1:59 6:01 10:10

Pace

29% 15% 1% 2% 33% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:58 4:58 +24 9:55 118 71-138 1171 177 36-188 8/3
1.00 9:06 4:09 8:18 137 129-144 1136 186 182-190 18/0
1.50 13:12 4:05 8:11 138 130-145 1128 185 176-192 3/11
2.00 17:17 4:06 8:11 134 128-140 1097 186 180-190 4/12
2.50 21:23 4:05 8:11 139 133-145 1137 186 174-190 3/5
3.00 28:58 7:35 +2:57 15:11 132 92-148 2004 177 80-190 6/4
3.50 32:05 3:06 6:13 143 110-158 889 194 190-198 5/11
4.00 35:08 3:03 6:07 162 159-164 990 197 194-200 5/4
4.50 38:10 3:02 6:04 166 164-169 1007 198 196-200 5/4
5.00 41:52 3:42 7:24 167 160-169 1237 191 106-200 3/5
5.50 45:17 3:24 6:49 156 146-164 1063 191 178-198 6/7
6.00 48:24 3:07 6:15 164 161-166 1025 198 194-200 13/11
6.50 51:27 3:03 6:05 167 166-169 1017 200 198-202 8/8
7.00 55:19 3:52 7:44 155 140-168 1200 191 122-202 8/8
7.50 58:28 3:10 6:19 163 158-166 1030 197 192-200 8/9
8.00 1:01:32 3:04 6:08 167 166-170 1024 200 198-202 9/11
8.50 1:05:18 3:46 7:31 158 146-169 1189 191 118-202 7/7
9.00 1:08:20 3:02 6:04 165 160-168 1002 199 196-202 5/4
9.50 1:12:02 3:42 7:24 164 139-170 1214 191 116-202 7/10
10.00 1:16:04 4:01 8:03 148 143-151 1191 188 184-192 3/6
10.50 1:20:02 3:59 7:57 150 148-152 1193 190 186-194 7/6
10.61 1:21:00 58 8:42 149 147-151 1297 188 186-190 2/1

Heart

150/170max
  • Show Beats/Mile

Elevation

Asc 70m, Range 28m, Flat prediction 1:15:59
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.2% 9:28
See your biggest climbs

Cadence

190 (202 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.7 191 10.5 1:15:50 7:14
Walk 5.8 110 0.1 4:42 1:04:18
Still 0.1 - - 4 -
Pause 0.5 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 65.33% More
800m 2:59 6:00 71.01% More
1km 3:45 6:01 73.68% More
Mile 6:04 6:04 77.34% More
5k 20:01 6:26 80.85% More
5 miles 32:32 6:30 80.51% More
10k 40:37 6:32 80.27% More
10 miles 1:15:03 7:30 71.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 73.91
5km 21:08 6:48 76.55
5M 34:59 7:00 74.87
10km 44:03 7:05 74.02
10M 1:12:57 7:18 73.71
Half 1:37:07 7:25 73.27
20M 2:32:05 7:36 72.30
Mara 3:22:29 7:44 71.26
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