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Sat 14th Jun 2025 at 5:20am by KJ

Walk > General
  • Time
    1:34:39
  • Miles
    5.21
  • Min/mi
    18:10
  • Stride(cm)
    71
  • Cals
    550
  • Cadence
    124
  • BPM
    99
  • %MHR
    58
  • B/mi
    1803
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.45mi - 8:00(17:35/mi) 105/123bpm [1847b/mi] 59/63rpm 3.41/4.08mph
2) 4.75mi - 1:26:38(18:13/mi) 99/128bpm [1804b/mi] 63/70rpm 3.29/4.81mph
8:00 1:26:38

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.55 10:00 10:00 18:18 108 87-126 1977 117 82-126 23/7
0.98 20:00 10:00 22:49 92 66-110 2100 116 54-128 2/8
1.60 30:00 10:00 16:10 96 78-119 1552 124 64-134 15/5
2.24 40:00 10:00 15:41 98 87-117 1537 127 116-140 7/6
2.86 50:00 10:00 16:12 98 64-115 1588 129 58-140 6/10
3.51 1:00:00 10:00 15:14 102 86-128 1554 129 62-136 6/4
3.88 1:10:00 10:00 27:09 94 79-112 2553 127 52-134 0/8
4.35 1:20:00 10:00 21:28 99 79-112 2125 125 52-136 8/9
4.97 1:30:00 10:00 16:08 103 85-116 1662 126 38-140 13/13
5.21 1:34:46 4:46 19:45 105 96-114 2074 124 44-130 4/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 128 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.1% 17:16
    11 1.1% 15:51
    10 2.7% 15:54

  • Cadence Distribution

    124 avge / 140 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:26 More
    800m 7:23 14:51 More
    1km 9:16 14:55 More
    Mile 14:59 14:59 More
    5k 48:56 15:45 More
    5 miles 1:30:22 18:04 More
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