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Sat 14th Jun 2025 at 5:20am by KJ

Walk > General
  • Time
    1:34:39
  • Miles
    5.21
  • Min/mi
    18:10
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    550
  • Cadence
    124
  • BPM
    99
  • %MHR
    58
  • B/mi
    1803
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.45mi - 8:00(17:35/mi) 105/123bpm [1847b/mi] 59/63rpm 3.41/4.08mph
2) 4.75mi - 1:26:38(18:13/mi) 99/128bpm [1804b/mi] 63/70rpm 3.29/4.81mph
8:00 1:26:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 11% 42% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:34 4:34 18:15 99 87-114 1808 116 82-124 16/2
0.50 8:50 4:16 17:04 115 97-126 1962 120 104-126 6/5
0.75 16:11 7:21 29:23 99 74-126 2909 111 54-120 3/0
1.00 20:13 4:03 16:12 88 66-110 1425 122 102-128 0/8
1.25 24:08 3:54 15:38 102 92-119 1594 125 120-134 10/1
1.50 28:22 4:14 16:57 93 78-112 1576 123 64-128 4/4
1.75 32:23 4:01 16:04 98 82-117 1574 126 116-140 3/0
2.00 36:17 3:54 15:37 95 87-108 1483 126 122-134 4/1
2.25 40:08 3:51 15:24 99 93-108 1524 129 118-134 1/5
2.50 44:26 4:18 17:11 94 64-115 1615 128 58-140 0/4
2.75 48:13 3:47 15:07 99 85-112 1496 129 120-134 6/4
3.00 52:12 3:59 15:56 106 101-119 1689 129 62-134 5/1
3.25 56:05 3:53 15:33 103 86-128 1601 129 124-136 1/0
3.50 59:48 3:43 14:53 100 92-110 1488 130 124-136 0/4
3.75 1:03:33 3:45 14:59 99 85-112 1483 130 124-134 0/5
4.00 1:13:00 9:27 37:49 91 79-107 3441 123 52-136 1/4
4.25 1:17:15 4:15 16:59 104 89-112 1767 128 122-132 7/6
4.50 1:22:32 5:17 21:09 104 87-115 2200 124 52-130 5/5
4.75 1:26:33 4:01 16:05 101 91-111 1624 127 38-140 3/3
5.00 1:30:29 3:56 15:46 101 85-116 1592 127 120-136 6/9
5.21 1:34:46 4:17 20:28 105 96-114 2148 124 44-130 3/8

Heart

99/128max
  • Show Beats/Mile

Elevation

Asc 59m, Range 27m
Elevation Graph
Biggest Climbs (m) Min/mi
21 4.1% 17:16
11 1.1% 15:51
10 2.7% 15:54
See your biggest climbs

Cadence

124 (140 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:35 14:26 More
800m 7:23 14:51 More
1km 9:16 14:55 More
Mile 14:59 14:59 More
5k 48:56 15:45 More
5 miles 1:30:22 18:04 More

Predictions

Dist Time Per Mile
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