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Sat 14th Jun 2025 at 7:44am by Southern Exile

Run > General
  • Time
    49:29
  • Miles
    6.01
  • Min/mi
    8:14
  • Pacing
    93.2%
  • WAVA
    57.01
  • Stride(cm)
    107
  • Cals
    655
  • Watts
    326
  • Cadence
    182
  • BPM
    137
  • %MHR
    75.9
  • B/mi
    1124
  • Asc(m)
    99
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 122/138bpm [1081b/mi] 108cal 309/429W
2) 1mi - 8:23(8:23/mi) 133/140bpm [1115b/mi] 114cal 332/445W
3) 1mi - 8:11(8:11/mi) 138/147bpm [1129b/mi] 114cal 334/418W
4) 1mi - 8:08(8:08/mi) 140/147bpm [1139b/mi] 110cal 320/399W
5) 1mi - 7:46(7:46/mi) 148/159bpm [1150b/mi] 100cal 321/440W
6) 1mi - 8:04(8:04/mi) 139/147bpm [1121b/mi] 108cal 332/426W
7) 0.01mi - 5(14:16/mi) 133/133bpm [1898b/mi] 1cal 317/329W
8:52 8:23 8:11 8:08 7:46 8:04 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.14 10:00 10:00 8:46 123 67-138 1078 178 166-186 315 238-429 30/29
2.33 20:00 10:00 8:23 134 129-140 1124 182 172-188 331 257-445 37/12
3.56 30:00 10:00 8:11 141 130-147 1153 184 176-190 334 267-418 38/14
4.83 40:00 10:00 7:52 145 135-159 1141 184 176-188 317 242-440 15/45
6.01 49:28 9:28 8:01 140 130-150 1123 184 162-188 330 95-426 15/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.9% 8:14
    23 2.1% 8:32
    10 4.2% 8:40

  • Cadence Distribution

    182 avge / 190 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 6 49:23 8:13
    Still 0.2 - - 5 -

  • Power Distribution

    326W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 43.34% More
    800m 3:48 7:40 50.02% More
    1km 4:46 7:40 52.58% More
    Mile 7:42 7:42 55.90% More
    5k 24:37 7:55 58.41% More
    5 miles 40:22 8:04 58.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 58.16
    5km 24:35 7:55 58.48
    5M 40:43 8:09 57.50
    10km 51:16 8:15 56.99
    10M 1:24:53 8:29 56.47
    Half 1:53:01 8:38 55.94
    20M 2:56:59 8:51 55.83
    Mara 3:55:38 9:00 56.03
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