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Sat 14th Jun 2025 at 7:44am by Southern Exile

Run > General
  • Time
    49:29
  • Miles
    6.01
  • Min/mi
    8:14
  • Pacing
    93.2%
  • WAVA
    57.01
  • Stride(cm)
    107
  • Cals
    655
  • Watts
    326
  • Cadence
    182
  • BPM
    137
  • %MHR
    75.9
  • B/mi
    1124
  • Asc(m)
    99
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 122/138bpm [1081b/mi] 108cal 309/429W
2) 1mi - 8:23(8:23/mi) 133/140bpm [1115b/mi] 114cal 332/445W
3) 1mi - 8:11(8:11/mi) 138/147bpm [1129b/mi] 114cal 334/418W
4) 1mi - 8:08(8:08/mi) 140/147bpm [1139b/mi] 110cal 320/399W
5) 1mi - 7:46(7:46/mi) 148/159bpm [1150b/mi] 100cal 321/440W
6) 1mi - 8:04(8:04/mi) 139/147bpm [1121b/mi] 108cal 332/426W
7) 0.01mi - 5(14:16/mi) 133/133bpm [1898b/mi] 1cal 317/329W
8:52 8:23 8:11 8:08 7:46 8:04 5

Pace

3% 9% 78% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:23 108 67-117 1013 175 166-180 290 249-309 3/4
0.50 4:34 2:13 8:53 119 116-123 1057 176 172-184 302 250-417 7/9
0.75 6:45 2:12 8:46 131 121-138 1149 180 176-186 354 291-429 10/5
1.00 8:51 2:05 8:21 130 123-136 1085 180 172-186 312 238-409 6/10
1.25 10:55 2:04 8:16 130 128-134 1074 180 174-184 323 294-389 7/1
1.50 13:02 2:08 8:31 133 129-136 1132 181 178-186 338 289-445 8/1
1.75 15:12 2:10 8:39 136 133-140 1176 183 178-188 353 262-444 11/3
2.00 17:14 2:02 8:07 135 131-138 1096 182 178-186 312 257-401 8/3
2.25 19:19 2:05 8:19 135 132-139 1124 181 172-184 331 308-381 5/4
2.50 21:22 2:03 8:13 135 130-141 1110 184 178-190 325 288-385 4/3
2.75 23:22 2:00 8:00 140 134-145 1120 183 178-190 316 267-418 9/4
3.00 25:25 2:03 8:11 143 137-147 1170 185 182-188 364 304-410 10/5
3.25 27:28 2:04 8:15 144 141-147 1187 184 180-188 335 289-399 10/0
3.50 29:34 2:05 8:22 141 139-143 1179 184 176-186 322 298-367 6/1
3.75 31:34 2:00 8:01 139 135-143 1114 184 182-186 313 289-342 3/4
4.00 33:33 1:59 7:55 138 135-141 1093 184 182-186 309 274-321 1/6
4.25 35:32 1:59 7:56 145 135-154 1149 184 180-188 300 242-352 2/15
4.50 37:28 1:56 7:44 148 142-158 1144 184 180-186 307 249-351 3/10
4.75 39:23 1:55 7:42 154 146-159 1185 185 182-188 351 253-440 4/9
5.00 41:19 1:56 7:44 146 141-150 1128 184 176-188 325 289-375 2/7
5.25 43:14 1:55 7:41 145 143-147 1113 185 182-188 366 334-426 6/2
5.50 45:10 1:56 7:45 138 130-147 1071 184 180-186 307 268-376 1/17
5.75 47:09 1:58 7:54 138 131-144 1090 185 182-188 351 302-394 4/1
6.00 49:23 2:14 8:55 137 130-144 1222 181 162-186 308 95-372 3/3
6.01 49:28 5 15:48 133 132-133 2102 177 176-178 317 306-329 0/0

Heart

137/159max
  • Show Beats/Mile

Elevation

Asc 99m, Range 57m, Flat prediction 49:08
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.9% 8:14
23 2.1% 8:32
10 4.2% 8:40
See your biggest climbs

Power

326W (445 max)
Power Graph
Power Bands

Cadence

182 (190 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 182 6 49:23 8:13
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 43.34% More
800m 3:48 7:40 50.02% More
1km 4:46 7:40 52.58% More
Mile 7:42 7:42 55.90% More
5k 24:37 7:55 58.41% More
5 miles 40:22 8:04 58.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 58.16
5km 24:35 7:55 58.48
5M 40:43 8:09 57.50
10km 51:16 8:15 56.99
10M 1:24:53 8:29 56.47
Half 1:53:01 8:38 55.94
20M 2:56:59 8:51 55.83
Mara 3:55:38 9:00 56.03
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