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Fri 13th Jun 2025 at 11:03am by Paul Topspin

Run > General
  • Time
    52:28
  • Miles
    1.88
  • Min/mi
    27:54
  • WAVA
    18.51
  • Stride(cm)
    59
  • Cals
    238
  • Watts
    91
  • Cadence
    97
  • BPM
    95
  • %MHR
    55.1
  • B/mi
    2644
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1.88mi - 52:28(27:56/mi) 95/115bpm [2654b/mi] 238cal 78/168W
52:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.37 10:00 10:00 27:20 98 85-110 2678 97 80-122 97 27-168 18/13
0.73 20:00 10:00 27:42 94 90-105 2604 96 80-158 87 25-147 12/10
1.08 30:00 10:00 28:35 95 87-105 2715 96 80-112 94 30-134 11/12
1.26 40:00 10:00 +47:10 53:53 93 83-102 5011 98 88-102 87 69-100 7/2
1.26 50:00 10:00 169:45:43 83 83-83 845415 - - 0/0
1.26 1:00:00 10:00 273:41:53 84 84-84 1379438 - - 0/0
1.26 1:10:00 10:00 372:32:00 84 84-84 1877568 - - 0/0
1.27 1:20:00 10:00 308:18:12 85 85-85 1572348 - - 0/0
1.56 1:30:00 10:00 33:53 91 84-98 3083 98 82-104 87 31-116 5/8
1.66 1:40:00 10:00 +17:58 1:40:47 93 92-108 9373 101 96-106 97 31-127 1/5
1.66 1:50:00 10:00 294:45:06 109 109-109 1927676 - - 0/0
1.88 1:57:36 7:36 34:51 97 85-115 3380 96 82-106 91 7-136 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 115 max Delete HR Trace

  • Cadence Distribution

    97 avge / 158 max Stride Length: 59cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.0 158 0 -2:54:57 50:07
    Walk 58.1 96 1.9 1:46:14 56:37
    Still 6.2 - - 11:17 -
    Pause 35.6 - - 1:05:08 -

  • Power Distribution

    91W (168 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:00 24:10 14.95% More
    800m 13:19 26:46 16.18% More
    1km 16:45 26:57 17.00% More
    Mile 27:34 27:34 18.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 26:52 26:52 18.49
    5km 1:29:22 28:46 18.23
    5M 2:27:58 29:36 18.03
    10km 3:06:18 29:59 17.91
    10M 5:08:31 30:51 17.81
    Half 6:50:45 31:21 17.68
    20M 10:43:14 32:10 17.71
    Mara 14:16:24 32:41 17.82
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