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Fri 13th Jun 2025 at 11:03am by Paul Topspin

Run > General
  • Time
    52:28
  • Miles
    1.88
  • Min/mi
    27:54
  • Pacing
    0%
  • WAVA
    18.51
  • Stride(cm)
    59
  • Cals
    238
  • Watts
    91
  • Cadence
    97
  • BPM
    95
  • %MHR
    55.1
  • B/mi
    2644
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1.88mi - 52:28(27:56/mi) 95/115bpm [2654b/mi] 238cal 78/168W
52:28

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:40 1:40 26:41 100 97-103 2669 90 82-102 104 29-168 6/1
0.13 3:26 1:46 28:14 94 90-99 2653 99 80-106 89 56-125 1/3
0.19 5:15 1:49 28:58 95 85-105 2752 98 82-104 96 85-113 2/1
0.25 6:51 1:37 25:48 103 102-106 2657 95 86-102 98 27-142 3/1
0.31 8:24 1:33 24:49 102 93-110 2532 99 84-112 115 32-149 5/4
0.38 10:14 1:50 29:17 93 90-106 2723 103 86-122 77 28-87 1/3
0.44 11:45 1:31 24:20 91 90-94 2215 99 88-106 90 75-111 2/1
0.50 13:26 1:40 26:47 97 93-103 2598 95 84-106 88 70-111 2/1
0.56 15:39 2:13 35:27 94 90-99 3333 92 80-158 86 25-147 3/3
0.63 17:25 1:46 28:18 98 90-105 2774 97 86-108 80 27-114 1/3
0.69 18:59 1:34 24:58 93 91-94 2322 97 90-102 90 70-105 2/0
0.75 20:38 1:40 26:34 95 92-99 2523 94 82-106 92 76-128 2/2
0.81 22:08 1:30 23:53 94 89-99 2245 99 88-106 92 76-115 3/1
0.88 23:44 1:36 25:35 100 92-105 2559 98 82-110 95 68-124 1/3
0.94 25:17 1:33 24:53 92 87-102 2289 94 82-102 108 82-134 3/1
1.00 27:40 2:24 38:16 98 90-103 3750 93 80-106 95 75-128 2/3
1.06 29:17 1:36 25:39 92 87-101 2360 101 96-112 82 30-101 0/3
1.13 31:30 2:13 35:31 93 88-102 3304 97 90-102 83 61-100 1/1
1.19 33:04 1:35 25:13 93 91-94 2345 98 88-102 86 69-92 1/1
1.25 34:35 1:30 24:04 93 91-96 2239 99 88-102 88 75-96 6/0
1.31 1:23:23 48:48 +47:10 13:00:47 90 83-93 70271 97 90-100 88 68-116 2/3
1.38 1:25:23 2:01 32:09 92 87-95 2957 97 82-102 84 65-95 0/2
1.44 1:26:55 1:32 24:27 89 85-92 2176 98 94-102 85 31-95 1/1
1.50 1:28:27 1:32 24:31 89 84-92 2182 98 90-102 94 86-111 1/1
1.56 1:30:03 1:37 25:46 93 87-98 2396 98 90-104 82 33-102 1/2
1.63 1:31:28 1:25 22:37 93 92-94 2103 102 96-106 98 31-127 1/4
1.69 1:50:56 19:28 +17:58 5:11:23 99 93-115 30827 96 84-104 92 13-118 2/1
1.75 1:52:44 1:48 28:55 100 96-102 2892 91 82-100 86 70-113 2/1
1.81 1:56:06 3:21 53:43 96 91-100 5157 95 82-106 95 7-136 2/1
1.88 1:57:32 1:26 22:52 90 85-92 2059 103 98-106 93 87-97 0/3
1.88 1:57:36 4 24:00 92 92-93 2207 106 106-106 92 92-93 0/0

Heart

95/115max
  • Show Beats/Mile

Elevation

Asc 25m, Range 12m, Flat prediction 52:28
Elevation Graph
No climbs of at least 10 metres detected.

Power

91W (168 max)
Power Graph
Power Bands

Cadence

97 (158 max) Stride Length: 59cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 0.0 158 0 -2:54:57 50:07
Walk 58.1 96 1.9 1:46:14 56:37
Still 6.2 - - 11:17 -
Pause 35.6 - - 1:05:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 6:00 24:10 14.95% More
800m 13:19 26:46 16.18% More
1km 16:45 26:57 17.00% More
Mile 27:34 27:34 18.02% More

Predictions

Dist Time Per Mile WAVA
1M 26:52 26:52 18.49
5km 1:29:22 28:46 18.23
5M 2:27:58 29:36 18.03
10km 3:06:18 29:59 17.91
10M 5:08:31 30:51 17.81
Half 6:50:45 31:21 17.68
20M 10:43:14 32:10 17.71
Mara 14:16:24 32:41 17.82
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