Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 13th Jun 2025 at 7:49am by Tommy G

Run > General
  • Time
    41:58
  • Miles
    5.60
  • Min/mi
    7:30
  • Pacing
    86.3%
  • WAVA
    57.68
  • Stride(cm)
    118
  • Cals
    745
  • Watts
    323
  • Cadence
    182
  • BPM
    161
  • B/mi
    1209
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:29(7:29/mi) 151/169bpm [1131b/mi] 131cal 308/W 8.01/9.85mph
2) 1mi - 7:29(7:29/mi) 161/175bpm [1206b/mi] 134cal 317/W 8.01/10.17mph
3) 1mi - 7:30(7:30/mi) 162/172bpm [1214b/mi] 132cal 329/W 8/8.77mph
4) 1mi - 7:29(7:29/mi) 165/183bpm [1234b/mi] 134cal 319/W 8.02/9.6mph
5) 1mi - 7:29(7:29/mi) 164/172bpm [1227b/mi] 134cal 333/W 8.02/8.81mph
6) 0.6mi - 4:31(7:29/mi) 166/177bpm [1243b/mi] 80cal 325/W 8.01/9.4mph
7:29 7:29 7:30 7:29 7:29 4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.33 10:00 10:00 +3 7:30 156 119-175 1171 183 176-186 315 132-444 96/32
2.65 20:00 10:00 +4 7:36 158 149-174 1201 181 176-184 320 135-388 22/18
3.99 30:00 10:00 7:25 166 158-183 1232 181 178-188 323 208-402 15/25
5.27 40:00 10:00 +25 7:50 165 156-177 1292 182 88-186 333 135-399 21/4
5.60 42:48 2:48 +22 8:28 163 152-176 1381 182 90-186 334 130-395 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.5% 8:35
    13 1.5% 7:41

  • Cadence Distribution

    182 avge / 188 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 181 5.6 41:55 7:37
    Walk 0.1 89 0 2 12:08
    Still 0.2 - - 4 -
    Pause 1.8 - - 47 -

  • Power Distribution

    323W (444 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 45.16% More
    800m 3:33 7:09 48.41% More
    1km 4:29 7:14 50.58% More
    Mile 7:22 7:22 53.43% More
    5k 23:13 7:28 57.00% More
    5 miles 37:26 7:29 57.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 58.36
    5km 22:28 7:14 58.90
    5M 37:13 7:27 57.88
    10km 46:51 7:32 57.37
    10M 1:17:36 7:46 56.68
    Half 1:43:18 7:53 56.09
    20M 2:41:47 8:05 55.90
    Mara 3:35:23 8:13 56.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,437 Fetchies!
Already a Fetchie? Sign in here