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Fri 13th Jun 2025 at 7:49am by Tommy G

Run > General

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Time
41:58
Miles
5.60
Min/mi
7:30
Pacing
86.3%
WAVA
57.68
Stride(cm)
118
Cals
745
Watts
323
Cadence
182
BPM
161
B/mi
1209
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:29(7:29/mi) 151/169bpm [1131b/mi] 131cal 308/W 8.01/9.85mph
2) 1mi - 7:29(7:29/mi) 161/175bpm [1206b/mi] 134cal 317/W 8.01/10.17mph
3) 1mi - 7:30(7:30/mi) 162/172bpm [1214b/mi] 132cal 329/W 8/8.77mph
4) 1mi - 7:29(7:29/mi) 165/183bpm [1234b/mi] 134cal 319/W 8.02/9.6mph
5) 1mi - 7:29(7:29/mi) 164/172bpm [1227b/mi] 134cal 333/W 8.02/8.81mph
6) 0.6mi - 4:31(7:29/mi) 166/177bpm [1243b/mi] 80cal 325/W 8.01/9.4mph

7:29 7:29 7:30 7:29 7:29 4:31

Pace

64%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	130 119-137	986	182 178-184	304 184-444	90/6
0.50	3:43	1:49	7:16	150 129-168	1091	183 182-186	319 273-345	0/7
0.75	5:37	1:54	7:36	163 156-169	1238	184 182-186	313 281-342	0/4
1.00	7:29	1:52	7:30	164 158-169	1229	183 178-186	308 273-345	1/5
1.25	9:21	1:52 +3	7:28	167 162-173	1248	182 176-184	319 132-360	3/9
1.50	11:19	1:58	7:52	171 161-175	1346	181 180-184	325 260-388	6/2
1.75	13:01	1:41	6:45	153 149-165	1032	181 176-184	319 229-378	0/14
2.00	15:01	2:00	8:01	152 150-156	1219	180 176-182	309 268-369	2/2
2.25	16:56	1:55	7:41	154 149-160	1183	180 176-184	313 279-352	2/0
2.50	18:49	1:53	7:33	161 157-164	1216	181 178-182	346 309-384	7/0
2.75	20:47	1:57 +4	7:49	166 162-171	1297	181 178-184	334 135-386	8/1
3.00	22:34	1:47	7:09	169 165-172	1209	182 178-188	323 276-402	2/3
3.25	24:30	1:56	7:42	168 161-183	1295	180 178-184	323 267-393	5/7
3.50	26:21	1:51	7:25	161 158-165	1194	181 178-188	309 208-363	1/5
3.75	28:10	1:49	7:16	167 163-172	1213	183 180-184	337 307-380	3/1
4.00	30:03	1:53	7:32	164 159-172	1235	180 178-182	308 214-366	1/9
4.25	31:55	1:52	7:30	162 157-170	1214	182 178-186	333 264-399	4/1
4.50	33:46	1:51	7:23	161 156-170	1188	181 180-186	333 306-375	2/2
4.75	35:38	1:52	7:27	166 163-169	1237	181 178-186	330 294-376	2/1
5.00	37:32	1:54	7:36	167 163-172	1270	182 178-186	334 300-378	8/0
5.25	39:23	1:52	7:27	171 168-177	1275	182 180-184	335 314-390	3/0
5.50	41:58	2:34 +47	10:16	159 152-170	1634	181 88-186	335 130-395	9/5
5.60	42:48	50	8:05	171 168-176	1382	181 180-182	331 295-376	2/0

Heart

161/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 89m, Flat prediction 40:48

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	8:35
13 1.5%	7:41
See your biggest climbs

Power

323W (444 max)

Power Graph

Power Bands

Cadence

182 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	181	5.6	41:55	7:37
Walk	0.1	89	0	2	12:08
Still	0.2	-	-	4	-
Pause	1.8	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	45.16%	More
800m	3:33	7:09	48.41%	More
1km	4:29	7:14	50.58%	More
Mile	7:22	7:22	53.43%	More
5k	23:13	7:28	57.00%	More
5 miles	37:26	7:29	57.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	58.36
5km	22:28	7:14	58.90
5M	37:13	7:27	57.88
10km	46:51	7:32	57.37
10M	1:17:36	7:46	56.68
Half	1:43:18	7:53	56.09
20M	2:41:47	8:05	55.90
Mara	3:35:23	8:13	56.06

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