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Fri 13th Jun 2025 at 6:41am by Crum

Run > General
  • Time
    48:25
  • Miles
    5.00
  • Min/mi
    9:41
  • Pacing
    93.5%
  • WAVA
    50.87
  • Stride(cm)
    105
  • Cals
    695
  • Watts
    369
  • Cadence
    159
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1239
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 117/124bpm [1164b/mi] 138cal 351/436W
2) 1mi - 10:04(10:04/mi) 122/126bpm [1228b/mi] 137cal 342/404W
3) 1mi - 9:40(9:40/mi) 131/142bpm [1265b/mi] 142cal 392/477W
4) 1mi - 9:29(9:29/mi) 132/142bpm [1252b/mi] 137cal 369/464W
5) 1mi - 9:16(9:16/mi) 138/143bpm [1279b/mi] 141cal 382/473W
9:57 10:04 9:40 9:29 9:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.01 10:00 10:00 9:57 117 81-124 1163 156 138-160 352 237-436 12/15
2.00 20:00 10:00 10:03 122 113-126 1227 157 148-162 350 297-404 10/19
3.04 30:00 10:00 9:39 132 122-142 1274 160 154-164 391 320-477 33/12
4.09 40:00 10:00 9:29 132 121-140 1252 160 154-162 368 310-464 18/29
5.00 48:26 8:26 9:15 138 133-143 1278 161 150-164 386 313-473 20/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.2% 9:45
    15 2.1% 9:39

  • Cadence Distribution

    159 avge / 164 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 158 5 47:53 9:38
    Walk 0.8 146 0 23 12:16
    Still 0.3 - - 10 -

  • Power Distribution

    369W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 38.75% More
    800m 4:29 9:02 44.65% More
    1km 5:42 9:10 46.31% More
    Mile 9:15 9:15 49.11% More
    5k 29:28 9:29 51.21% More
    5 miles 48:25 9:41 50.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 51.67
    5km 29:14 9:25 51.61
    5M 48:25 9:41 50.85
    10km 1:00:58 9:49 50.43
    10M 1:40:57 10:06 50.04
    Half 2:14:24 10:16 49.61
    20M 3:30:28 10:31 49.58
    Mara 4:40:13 10:42 49.80
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