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Wed 11th Jun 2025 at 7:49pm by roberton

Walk > General
  • Time
    37:06
  • Miles
    2.09
  • Min/mi
    17:45
  • Stride(cm)
    85
  • Cals
    235
  • Cadence
    106
  • BPM
    112
  • %MHR
    63.4
  • B/mi
    1980
  • Asc(m)
    191
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61km - 17:50(11:05/km) 109/122bpm [1207b/km] 114cal 49/110rpm
2) 1.61km - 17:24(10:49/km) 114/121bpm [1233b/km] 107cal 49/56rpm
3) 0.14km - 1:52(12:53/km) 118/122bpm [1521b/km] 14cal 43/55rpm
17:50 17:24 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.57 10:00 10:00 17:39 108 96-115 1906 105 88-108 64/54
1.13 20:00 10:00 17:49 112 101-122 1996 109 100-220 44/38
1.69 30:00 10:00 17:43 115 104-120 2038 106 84-110 74/57
2.09 37:09 7:09 18:00 113 102-122 2033 105 100-110 38/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 122 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 15.4% 16:05
    10 9.7% 18:29

  • Cadence Distribution

    106 avge / 220 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:15 More
    800m 8:11 16:28 More
    1km 10:15 16:30 More
    Mile 16:58 16:58 More
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