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Wed 11th Jun 2025 at 7:49pm by roberton

Walk > General

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Time
37:06
Miles
2.09
Min/mi
17:45
Pacing
0%
Stride(cm)
85
Cals
235
Cadence
106
BPM
112
%MHR
63.4
B/mi
1980
Asc(m)
191
Hillscore
3
Surface
Road

Notes & Comments

1) 1.61km - 17:50(11:05/km) 109/122bpm [1207b/km] 114cal 49/110rpm
2) 1.61km - 17:24(10:49/km) 114/121bpm [1233b/km] 107cal 49/56rpm
3) 0.14km - 1:52(12:53/km) 118/122bpm [1521b/km] 14cal 43/55rpm

17:50 17:24 1:52

Pace

51%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:16	102 96-107	1558	103 102-106	25/2
0.13	2:02	1:05	17:20	106 100-110	1837	105 102-106	0/0
0.19	3:10	1:08	18:10	108 105-110	1962	105 104-108	1/11
0.25	4:16	1:06	17:34	109 107-111	1915	106 104-106	14/2
0.31	5:25	1:09	18:27	111 109-114	2048	106 102-108	11/5
0.38	6:20	54	14:29	110 106-115	1592	106 102-108	5/20
0.44	7:26	1:06	17:33	110 107-112	1930	106 106-108	2/3
0.50	8:50	1:24	22:24	107 98-114	2397	103 88-106	0/7
0.56	9:53	1:04	17:03	112 111-114	1910	106 104-108	2/3
0.63	11:12	1:18	20:56	112 107-117	2344	133 102-220	2/3
0.69	12:20	1:08	18:03	119 113-122	2147	105 102-108	11/2
0.75	13:25	1:06	17:34	106 101-111	1861	107 106-110	1/11
0.81	14:32	1:06	17:36	110 107-113	1936	105 100-108	7/2
0.88	15:39	1:07	17:53	110 107-112	1968	106 104-108	6/3
0.94	16:50	1:11	18:59	110 106-113	2088	105 102-106	3/5
1.00	17:52	1:03	16:42	109 105-116	1820	106 102-110	4/1
1.06	18:56	1:03	16:56	114 110-117	1930	108 106-110	3/4
1.13	19:56	1:00	15:59	115 113-117	1839	107 106-112	4/4
1.19	21:00	1:04	17:07	116 115-119	1986	107 106-110	4/6
1.25	22:01	1:01	16:22	116 113-119	1898	107 104-110	2/5
1.31	23:02	1:00	16:02	117 113-119	1876	107 104-110	7/0
1.38	24:08	1:06	17:39	115 111-118	2029	106 102-108	7/7
1.44	25:09	1:01	16:15	119 117-120	1933	108 108-108	9/4
1.50	26:08	1:00	15:57	118 114-120	1883	108 106-108	12/12
1.56	27:15	1:06	17:44	117 114-119	2074	108 106-110	15/0
1.63	28:13	58	15:34	115 112-118	1790	106 100-110	10/11
1.69	29:53	1:40	26:41	108 104-113	2882	96 84-106	3/8
1.75	31:01	1:07	17:59	106 103-110	1906	105 102-106	1/12
1.81	32:08	1:07	17:55	108 102-112	1936	106 102-110	7/5
1.88	33:15	1:07	17:47	113 109-116	2009	105 100-108	9/9
1.94	34:17	1:03	16:45	117 115-121	1959	106 104-108	2/6
2.00	35:17	59	15:47	117 113-121	1847	107 106-110	6/2
2.06	36:22	1:05	17:27	119 116-122	2076	105 100-106	7/1
2.09	37:09	47	28:49	116 113-120	3343	105 104-106	2/1

Heart

112/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 15.4%	16:05
10 9.7%	18:29
See your biggest climbs

Cadence

106 (220 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:11	16:28	More
1km	10:15	16:30	More
Mile	16:58	16:58	More

Predictions

Dist	Time	Per Mile

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