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Tue 10th Jun 2025 at 10:47am by slimboy

Run > General
  • Time
    31:44
  • Miles
    3.22
  • Min/mi
    9:51
  • Pacing
    5.2%
  • WAVA
    52.80
  • Stride(cm)
    105
  • Cals
    280
  • Cadence
    155
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    1204
  • Asc(m)
    1249
  • Hillscore
    688
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 113/133bpm [1152b/mi] 87cal 5.89/7.68mph
2) 1mi - 9:45(9:45/mi) 137/155bpm [1337b/mi] 103cal 6.15/8.27mph
3) 1mi - 9:43(9:43/mi) 129/151bpm [1253b/mi] 80cal 6.18/7.93mph
4) 0.22mi - 2:04(9:32/mi) 114/141bpm [1088b/mi] 10cal 6.29/7.12mph
10:12 9:45 9:43 2:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.53 10:00 10:00 +4:57 18:51 103 63-126 1941 158 98-174 14996/8112
1.15 20:00 10:00 +3:25 16:02 123 105-145 1972 157 84-174 0/0
1.83 30:00 10:00 +3:22 14:54 137 110-154 2041 158 84-172 0/0
2.48 40:00 10:00 +4:14 15:11 138 110-151 2095 161 112-168 0/0
2.78 50:00 10:00 +7:25 33:17 118 105-137 3928 161 114-240 0/0
3.05 1:00:00 10:00 +12:15 37:05 120 94-141 4450 155 100-176 0/0
3.22 1:07:21 7:21 45:12 107 90-116 4836 162 130-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    6884 133.4% 20:58

  • Cadence Distribution

    155 avge / 240 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.0 164 3.1 28:17 10:01
    Walk 52.6 109 0.2 36:41 3:55:17
    Pause 3.4 - - 2:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 39.48% More
    800m 5:30 11:04 38.85% More
    1km 7:00 11:15 40.36% More
    Mile 13:48 13:48 35.63% More
    5k 1:05:44 21:09 24.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 53.54
    5km 30:33 9:50 52.87
    5M 50:36 10:07 52.24
    10km 1:03:42 10:15 51.90
    10M 1:45:29 10:33 51.59
    Half 2:20:27 10:43 51.20
    20M 3:39:56 11:00 51.28
    Mara 4:52:49 11:11 51.57
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