Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 10th Jun 2025 at 7:14am by Holmsey88

Swim > General
  • Time
    52:16
  • Miles
    1.24
  • Lengths
    80 X 25m
  • per 100m
    2:37
  • Cals
    339
  • Cadence
    59
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    5330
  • Surface
    Road
  • Temp
    28°C

Notes & Comments

1) 0.03km - 26(17:12/km) 109/125bpm [1875b/km] 4cal 3.49/3.49kmph
2) 0.03km - 28(18:48/km) 126/127bpm [2369b/km] 2cal 3.19/3.19kmph
3) 0.03km - 28(18:20/km) 127/132bpm [2328b/km] 9cal 3.28/3.28kmph
4) 0.03km - 27(18:08/km) 129/131bpm [2339b/km] 1cal 3.32/3.32kmph
5) 0.03km - 24(16:04/km) 130/139bpm [2089b/km] 8cal 3.73/3.73kmph
6) 0.03km - 28(18:36/km) 141/144bpm [2623b/km] 1cal 3.23/3.23kmph
7) 0.03km - 26(17:24/km) 138/154bpm [2401b/km] 9cal 3.46/3.46kmph
8) 0.03km - 27(18:16/km) 131/154bpm [2393b/km] 6cal 3.29/3.29kmph
9) 0.03km - 22(14:40/km) 103/108bpm [1511b/km] 4cal 4.1/4.1kmph
10) 0.03km - 29(19:24/km) 112/122bpm [2173b/km] 2cal 3.1/3.1kmph
11) 0.03km - 24(16:12/km) 123/128bpm [1993b/km] 5cal 3.71/3.71kmph
12) 0.03km - 28(18:20/km) 129/132bpm [2365b/km] 4cal 3.28/3.28kmph
13) 0.03km - 19(12:28/km) 133/144bpm [1658b/km] 6cal 4.8/4.8kmph
14) 0.03km - 36(24:16/km) 138/142bpm [3349b/km] 3cal 2.47/2.47kmph
15) 0.03km - 26(17:20/km) 135/141bpm [2340b/km] 7cal 3.46/3.46kmph
16) 0.03km - 0(0/km) 141/143bpm [0b/km] 1cal 3.46/3.46kmph
17) 0.05km - 52(17:12/km) 141/147bpm [2425b/km] 9cal 3.49/3.78kmph
18) 0.03km - 29(19:24/km) 132/144bpm [2561b/km] 6cal 3.09/3.09kmph
19) 0.03km - 21(13:44/km) 126/146bpm [1730b/km] 6cal 4.37/4.37kmph
20) 0.03km - 27(18:16/km) 138/144bpm [2521b/km] 3cal 3.28/3.28kmph
21) 0.03km - 24(15:56/km) 133/145bpm [2119b/km] 6cal 3.77/3.77kmph
22) 0.03km - 27(18:08/km) 140/146bpm [2539b/km] 3cal 3.31/3.31kmph
23) 0.03km - 24(15:56/km) 132/136bpm [2103b/km] 6cal 3.76/3.76kmph
24) 0.03km - 28(18:32/km) 137/140bpm [2539b/km] 3cal 3.24/3.24kmph
25) 0.03km - 24(15:40/km) 133/137bpm [2084b/km] 8cal 3.83/3.83kmph
26) 0.03km - 29(19:08/km) 127/132bpm [2430b/km] 1cal 3.13/3.13kmph
27) 0.03km - 25(16:44/km) 138/144bpm [2309b/km] 7cal 3.59/3.59kmph
28) 0.03km - 27(17:56/km) 128/141bpm [2295b/km] 6cal 3.35/3.35kmph
29) 0.03km - 21(13:40/km) 126/135bpm [1722b/km] 7cal 4.4/4.4kmph
30) 0.03km - 27(18:16/km) 128/132bpm [2338b/km] 3cal 3.28/3.28kmph
31) 0.03km - 24(16:00/km) 125/139bpm [2000b/km] 5cal 3.75/3.75kmph
32) 0.03km - 27(18:12/km) 140/141bpm [2548b/km] 2cal 3.3/3.3kmph
33) 0.03km - 23(15:04/km) 137/139bpm [2064b/km] 8cal 3.98/3.98kmph
34) 0.03km - 31(20:40/km) 130/138bpm [2687b/km] 5cal 2.91/2.91kmph
35) 0.03km - 25(16:20/km) 131/147bpm [2140b/km] 6cal 3.68/3.68kmph
36) 0.03km - 35(23:12/km) 138/143bpm [3202b/km] 2cal 2.59/2.59kmph
37) 0.03km - 21(13:40/km) 123/133bpm [1681b/km] 7cal 4.4/4.4kmph
38) 0.03km - 31(20:44/km) 129/134bpm [2675b/km] 1cal 2.89/2.89kmph
39) 0.03km - 21(13:40/km) 130/137bpm [1777b/km] 7cal 4.4/4.4kmph
40) 0.03km - 31(20:28/km) 125/136bpm [2558b/km] 6cal 2.93/2.93kmph
41) 0.08km - 1:16(16:56/km) 116/134bpm [1964b/km] 9cal 3.54/4.26kmph
42) 0.03km - 29(19:04/km) 122/134bpm [2326b/km] 5cal 3.15/3.15kmph
43) 0.08km - 1:15(16:33/km) 112/118bpm [1854b/km] 7cal 3.63/4.32kmph
44) 0.08km - 0(0/km) 114/117bpm [0b/km] 1cal 3.63/4.32kmph
45) 0.1km - 1:43(17:12/km) 129/144bpm [2219b/km] 12cal 3.49/4.21kmph
46) 0.03km - 29(19:28/km) 131/135bpm [2550b/km] 2cal 3.08/3.08kmph
47) 0.08km - 1:14(16:27/km) 139/153bpm [2286b/km] 14cal 3.65/4.13kmph
48) 0.03km - 26(17:24/km) 131/132bpm [2279b/km] 2cal 3.45/3.45kmph
49) 0.08km - 1:15(16:33/km) 123/131bpm [2036b/km] 11cal 3.62/4.39kmph
50) 0.03km - 29(19:28/km) 122/127bpm [2375b/km] 3cal 3.08/3.08kmph
51) 0.08km - 1:13(16:17/km) 120/131bpm [1955b/km] 10cal 3.69/4.5kmph
52) 0.03km - 30(19:52/km) 126/128bpm [2503b/km] 2cal 3.02/3.02kmph
53) 0.08km - 1:14(16:21/km) 118/129bpm [1930b/km] 8cal 3.67/4.15kmph
54) 0.03km - 28(18:56/km) 133/135bpm [2518b/km] 3cal 3.16/3.16kmph
55) 0.08km - 1:16(16:56/km) 134/147bpm [2269b/km] 13cal 3.54/3.94kmph
56) 0.03km - 31(20:40/km) 108/139bpm [2232b/km] 13cal 2.91/2.91kmph
57) 0.08km - 1:11(15:44/km) 125/137bpm [1967b/km] 9cal 3.82/3.96kmph
58) 0.03km - 31(20:40/km) 125/135bpm [2583b/km] 6cal 2.91/2.91kmph
59) 0.08km - 1:13(16:13/km) 120/127bpm [1947b/km] 9cal 3.7/4.08kmph
60) 0.03km - 30(20:00/km) 113/123bpm [2260b/km] 5cal 3/3kmph
26 28 28 27 24 28 26 27 22 29 24 28 19 36 26 0 52 29 21 27 24 27 24 28 24 29 25 27 21 27 24 27 23 31 25 35 21 31 21 31 1:16 29 1:15 0 1:43 29 1:14 26 1:15 29 1:13 30 1:14 28 1:16 31 1:11 31 1:13 30

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
400 Unknown 10:00 10:00 2:30 126 100-148 5069 57 50-35
400 Unknown 20:00 10:00 2:30 132 119-145 5311 62 52-35
375 Unknown 30:00 10:00 2:40 124 108-141 5322 59 48-35
475 Unknown 40:00 10:00 2:06 126 113-150 4269 59 50-35
300 Unknown 50:00 10:00 3:20 125 107-143 6706 57 42-33
50 Unknown 52:24 2:24 4:49 116 112-119 8991 59 56-31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 150 max Delete HR Trace

  • Cadence Distribution

    59 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:47 31:18 More
    800m 16:57 34:05 More
    1km 22:58 36:57 More
    Mile 38:54 38:54 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:31 38:17
    750m 18:31 39:44
    1km 25:08 40:27
    1500m 38:37 41:26
    1 mile 41:37 41:37
    1.9km 49:37 42:02
    3km 1:20:31 43:12
    3.8km 1:43:27 43:49
    5km 2:18:23 44:32
    10km 4:48:30 46:26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,460 Fetchies!
Already a Fetchie? Sign in here