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Tue 10th Jun 2025 at 7:14am by Holmsey88

Swim > General
  • Time
    52:16
  • Miles
    1.24
  • per 100m
    2:37
  • Pacing
    0%
  • Cals
    339
  • Cadence
    59
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    5330
  • Surface
    Road
  • Temp
    28°C

Notes & Comments

1) 0.03km - 26(17:12/km) 109/125bpm [1875b/km] 4cal 3.49/3.49kmph
2) 0.03km - 28(18:48/km) 126/127bpm [2369b/km] 2cal 3.19/3.19kmph
3) 0.03km - 28(18:20/km) 127/132bpm [2328b/km] 9cal 3.28/3.28kmph
4) 0.03km - 27(18:08/km) 129/131bpm [2339b/km] 1cal 3.32/3.32kmph
5) 0.03km - 24(16:04/km) 130/139bpm [2089b/km] 8cal 3.73/3.73kmph
6) 0.03km - 28(18:36/km) 141/144bpm [2623b/km] 1cal 3.23/3.23kmph
7) 0.03km - 26(17:24/km) 138/154bpm [2401b/km] 9cal 3.46/3.46kmph
8) 0.03km - 27(18:16/km) 131/154bpm [2393b/km] 6cal 3.29/3.29kmph
9) 0.03km - 22(14:40/km) 103/108bpm [1511b/km] 4cal 4.1/4.1kmph
10) 0.03km - 29(19:24/km) 112/122bpm [2173b/km] 2cal 3.1/3.1kmph
11) 0.03km - 24(16:12/km) 123/128bpm [1993b/km] 5cal 3.71/3.71kmph
12) 0.03km - 28(18:20/km) 129/132bpm [2365b/km] 4cal 3.28/3.28kmph
13) 0.03km - 19(12:28/km) 133/144bpm [1658b/km] 6cal 4.8/4.8kmph
14) 0.03km - 36(24:16/km) 138/142bpm [3349b/km] 3cal 2.47/2.47kmph
15) 0.03km - 26(17:20/km) 135/141bpm [2340b/km] 7cal 3.46/3.46kmph
16) 0.03km - 0(0/km) 141/143bpm [0b/km] 1cal 3.46/3.46kmph
17) 0.05km - 52(17:12/km) 141/147bpm [2425b/km] 9cal 3.49/3.78kmph
18) 0.03km - 29(19:24/km) 132/144bpm [2561b/km] 6cal 3.09/3.09kmph
19) 0.03km - 21(13:44/km) 126/146bpm [1730b/km] 6cal 4.37/4.37kmph
20) 0.03km - 27(18:16/km) 138/144bpm [2521b/km] 3cal 3.28/3.28kmph
21) 0.03km - 24(15:56/km) 133/145bpm [2119b/km] 6cal 3.77/3.77kmph
22) 0.03km - 27(18:08/km) 140/146bpm [2539b/km] 3cal 3.31/3.31kmph
23) 0.03km - 24(15:56/km) 132/136bpm [2103b/km] 6cal 3.76/3.76kmph
24) 0.03km - 28(18:32/km) 137/140bpm [2539b/km] 3cal 3.24/3.24kmph
25) 0.03km - 24(15:40/km) 133/137bpm [2084b/km] 8cal 3.83/3.83kmph
26) 0.03km - 29(19:08/km) 127/132bpm [2430b/km] 1cal 3.13/3.13kmph
27) 0.03km - 25(16:44/km) 138/144bpm [2309b/km] 7cal 3.59/3.59kmph
28) 0.03km - 27(17:56/km) 128/141bpm [2295b/km] 6cal 3.35/3.35kmph
29) 0.03km - 21(13:40/km) 126/135bpm [1722b/km] 7cal 4.4/4.4kmph
30) 0.03km - 27(18:16/km) 128/132bpm [2338b/km] 3cal 3.28/3.28kmph
31) 0.03km - 24(16:00/km) 125/139bpm [2000b/km] 5cal 3.75/3.75kmph
32) 0.03km - 27(18:12/km) 140/141bpm [2548b/km] 2cal 3.3/3.3kmph
33) 0.03km - 23(15:04/km) 137/139bpm [2064b/km] 8cal 3.98/3.98kmph
34) 0.03km - 31(20:40/km) 130/138bpm [2687b/km] 5cal 2.91/2.91kmph
35) 0.03km - 25(16:20/km) 131/147bpm [2140b/km] 6cal 3.68/3.68kmph
36) 0.03km - 35(23:12/km) 138/143bpm [3202b/km] 2cal 2.59/2.59kmph
37) 0.03km - 21(13:40/km) 123/133bpm [1681b/km] 7cal 4.4/4.4kmph
38) 0.03km - 31(20:44/km) 129/134bpm [2675b/km] 1cal 2.89/2.89kmph
39) 0.03km - 21(13:40/km) 130/137bpm [1777b/km] 7cal 4.4/4.4kmph
40) 0.03km - 31(20:28/km) 125/136bpm [2558b/km] 6cal 2.93/2.93kmph
41) 0.08km - 1:16(16:56/km) 116/134bpm [1964b/km] 9cal 3.54/4.26kmph
42) 0.03km - 29(19:04/km) 122/134bpm [2326b/km] 5cal 3.15/3.15kmph
43) 0.08km - 1:15(16:33/km) 112/118bpm [1854b/km] 7cal 3.63/4.32kmph
44) 0.08km - 0(0/km) 114/117bpm [0b/km] 1cal 3.63/4.32kmph
45) 0.1km - 1:43(17:12/km) 129/144bpm [2219b/km] 12cal 3.49/4.21kmph
46) 0.03km - 29(19:28/km) 131/135bpm [2550b/km] 2cal 3.08/3.08kmph
47) 0.08km - 1:14(16:27/km) 139/153bpm [2286b/km] 14cal 3.65/4.13kmph
48) 0.03km - 26(17:24/km) 131/132bpm [2279b/km] 2cal 3.45/3.45kmph
49) 0.08km - 1:15(16:33/km) 123/131bpm [2036b/km] 11cal 3.62/4.39kmph
50) 0.03km - 29(19:28/km) 122/127bpm [2375b/km] 3cal 3.08/3.08kmph
51) 0.08km - 1:13(16:17/km) 120/131bpm [1955b/km] 10cal 3.69/4.5kmph
52) 0.03km - 30(19:52/km) 126/128bpm [2503b/km] 2cal 3.02/3.02kmph
53) 0.08km - 1:14(16:21/km) 118/129bpm [1930b/km] 8cal 3.67/4.15kmph
54) 0.03km - 28(18:56/km) 133/135bpm [2518b/km] 3cal 3.16/3.16kmph
55) 0.08km - 1:16(16:56/km) 134/147bpm [2269b/km] 13cal 3.54/3.94kmph
56) 0.03km - 31(20:40/km) 108/139bpm [2232b/km] 13cal 2.91/2.91kmph
57) 0.08km - 1:11(15:44/km) 125/137bpm [1967b/km] 9cal 3.82/3.96kmph
58) 0.03km - 31(20:40/km) 125/135bpm [2583b/km] 6cal 2.91/2.91kmph
59) 0.08km - 1:13(16:13/km) 120/127bpm [1947b/km] 9cal 3.7/4.08kmph
60) 0.03km - 30(20:00/km) 113/123bpm [2260b/km] 5cal 3/3kmph
26 28 28 27 24 28 26 27 22 29 24 28 19 36 26 0 52 29 21 27 24 27 24 28 24 29 25 27 21 27 24 27 23 31 25 35 21 31 21 31 1:16 29 1:15 0 1:43 29 1:14 26 1:15 29 1:13 30 1:14 28 1:16 31 1:11 31 1:13 30

Pace

5% 10% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:12 2:12 35:26 118 100-130 4182 57 54-60
0.12 4:40 2:28 39:34 135 127-148 5341 56 52-64
0.19 7:27 2:47 44:46 116 103-127 5193 59 52-66
0.25 9:54 2:28 39:39 134 129-139 5312 58 50-70
0.31 12:34 2:40 42:53 134 119-145 5747 63 58-70
0.37 14:58 2:24 38:34 134 130-141 5168 60 52-66
0.43 17:16 2:18 37:04 135 129-142 5004 62 58-66
0.50 20:22 3:06 49:57 126 119-131 6293 64 58-70
0.56 23:14 2:52 46:06 134 121-141 6178 60 48-70
0.62 25:42 2:28 39:39 128 120-134 5074 61 50-70
0.68 28:22 2:40 42:52 118 110-130 5058 57 50-68
0.75 30:45 2:23 38:28 113 108-120 4346 59 52-70
0.81 32:42 1:57 31:15 126 113-140 3937 59 52-68
0.87 34:47 2:05 33:33 137 127-150 4597 59 56-66
0.93 36:51 2:04 33:12 124 115-130 4118 62 54-70
0.99 39:16 2:25 38:54 120 113-129 4667 56 50-66
1.06 41:20 2:04 33:16 120 116-125 3991 63 60-66
1.12 43:34 2:14 36:00 134 122-143 4823 52 42-62
1.18 48:49 5:15 1:24:25 121 107-133 10214 58 52-66
1.24 51:20 2:31 40:30 121 118-124 4901 62 56-66
1.24 52:24 1:05 INF:00:00 112 112-112 INF -

Heart

126/150max
  • Show Beats/Mile

Cadence

59 (70 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:47 31:18 More
800m 16:57 34:05 More
1km 22:58 36:57 More
Mile 38:54 38:54 More

Predictions

Dist Time Per Mile
400m 9:31 38:17
750m 18:31 39:44
1km 25:08 40:27
1500m 38:37 41:26
1 mile 41:37 41:37
1.9km 49:37 42:02
3km 1:20:31 43:12
3.8km 1:43:27 43:49
5km 2:18:23 44:32
10km 4:48:30 46:26
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