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Mon 9th Jun 2025 at 3:48pm by RainbowRider

Bike > General
  • Time
    1:45:02
  • Cals
    774
  • Watts
    108
  • Cadence
    78
  • BPM
    120
  • %MHR
    66.9
  • Surface
    Road

Notes & Comments

1) Rest 25:56
2) Rest 9:43
3) Rest 29:25
4) Rest 9:45
5) Rest 30:13
25:56 9:43 29:25 9:45 30:13

Multigraph

  • Cadence
  • HR
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.00 10:00 10:00 0.00 117 69-124 INF 78 41-89 111 63-164
0.00 20:00 10:00 0.00 124 117-129 INF 81 74-93 119 81-166
0.00 30:00 10:00 0.00 128 110-144 INF 84 65-107 124 53-255
0.00 40:00 10:00 +1:30 0.00 128 97-143 INF 80 25-106 117 9-265
0.00 50:00 10:00 0.00 118 105-125 INF 80 70-89 105 57-153
0.00 1:00:00 10:00 0.00 122 110-128 INF 79 49-89 110 2-153
0.00 1:10:00 10:00 +1:44 0.00 118 95-143 INF 77 30-96 111 56-270
0.00 1:20:00 10:00 0.00 133 103-144 INF 81 57-95 124 14-279
0.00 1:30:00 10:00 0.00 112 104-121 INF 76 57-98 87 47-151
0.00 1:40:00 10:00 0.00 114 99-149 INF 72 19-124 87 3-557
0.00 1:48:15 8:15 0.00 111 102-147 INF 71 33-108 83 8-548

Further Analysis

  • Heart Rate Distribution

    120 avge / 149 max Delete HR Trace

  • Cadence Distribution

    78 avge / 124 max

  • Power Distribution

    108W (557 max)

  • Predictions

     
    Dist Time Per Mile
    10 miles 0
    20km 0
    15 miles 0
    20 miles 0
    40km 0
    25 miles 0
    42km 0
    50 miles 0
    56 miles 0
    100 miles 0
    112 miles 0
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