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Sun 8th Jun 2025 at 12:46pm by roberton

Run > General
  • Time
    3:00:47
  • Miles
    16.43
  • Min/mi
    11:00
  • Pacing
    25.9%
  • WAVA
    46.44
  • Stride(cm)
    93
  • Cals
    1935
  • Cadence
    158
  • BPM
    141
  • %MHR
    80.2
  • B/mi
    1552
  • Asc(m)
    398
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:46(5:46/km) 131/139bpm [757b/km] 66cal
2) 1km - 5:42(5:42/km) 134/137bpm [765b/km] 71cal
3) 1km - 6:05(6:05/km) 135/143bpm [821b/km] 71cal
4) 1km - 5:49(5:49/km) 138/140bpm [804b/km] 70cal
5) 1km - 6:34(6:34/km) 138/146bpm [905b/km] 74cal
6) 1km - 7:02(7:02/km) 132/143bpm [929b/km] 74cal
7) 1km - 6:27(6:27/km) 137/145bpm [883b/km] 71cal
8) 1km - 5:56(5:56/km) 145/146bpm [861b/km] 72cal
9) 1km - 7:39(7:39/km) 134/146bpm [1025b/km] 70cal
10) 1km - 9:17(9:17/km) 129/151bpm [1197b/km] 73cal
11) 1km - 6:25(6:25/km) 138/147bpm [885b/km] 71cal
12) 1km - 7:10(7:10/km) 141/149bpm [1010b/km] 76cal
13) 1km - 6:38(6:38/km) 139/146bpm [921b/km] 69cal
14) 1km - 7:17(7:17/km) 142/149bpm [1034b/km] 78cal
15) 1km - 7:37(7:37/km) 141/149bpm [1074b/km] 81cal
16) 1km - 6:20(6:20/km) 145/151bpm [918b/km] 71cal
17) 1km - 6:21(6:21/km) 149/151bpm [947b/km] 75cal
18) 1km - 8:53(8:53/km) 134/159bpm [1191b/km] 69cal
19) 1km - 6:22(6:22/km) 148/151bpm [942b/km] 73cal
20) 1km - 6:30(6:30/km) 150/153bpm [974b/km] 75cal
21) 1km - 6:46(6:46/km) 149/154bpm [1008b/km] 77cal
22) 1km - 5:50(5:50/km) 156/163bpm [909b/km] 75cal
23) 1km - 8:29(8:29/km) 140/155bpm [1189b/km] 73cal
24) 1km - 6:28(6:28/km) 151/155bpm [976b/km] 74cal
25) 1km - 6:53(6:53/km) 150/157bpm [1033b/km] 77cal
26) 1km - 6:45(6:45/km) 152/158bpm [1026b/km] 75cal
27) 0.44km - 3:46(8:28/km) 147/156bpm [1244b/km] 34cal
5:46 5:42 6:05 5:49 6:34 7:02 6:27 5:56 7:39 9:17 6:25 7:10 6:38 7:17 7:37 6:20 6:21 8:53 6:22 6:30 6:46 5:50 8:29 6:28 6:53 6:45 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.08 10:00 10:00 9:14 131 102-139 1209 160 100-202 25/46
2.13 20:00 10:00 9:34 136 129-143 1301 162 84-170 32/43
3.12 30:00 10:00 10:07 138 121-145 1396 162 98-214 31/27
3.99 40:00 10:00 11:25 132 110-142 1507 149 96-168 28/36
5.02 50:00 10:00 9:47 142 119-146 1388 164 100-172 34/31
5.61 1:00:00 10:00 16:47 130 109-146 2183 137 86-168 30/28
6.00 1:10:00 10:00 +7:42 25:34 135 111-148 3451 163 108-168 22/13
6.79 1:20:00 10:00 12:39 137 110-151 1733 164 96-170 20/31
7.67 1:30:00 10:00 11:24 141 123-149 1608 153 86-172 42/41
8.54 1:40:00 10:00 11:26 140 121-147 1602 162 96-174 27/32
9.41 1:50:00 10:00 11:34 141 126-149 1632 160 96-214 28/25
10.40 2:00:00 10:00 10:07 147 140-151 1487 169 166-174 48/46
11.12 2:10:00 10:00 13:49 137 118-151 1893 137 98-168 17/21
12.10 2:20:00 10:00 10:15 149 143-158 1527 169 164-172 25/26
13.02 2:30:00 10:00 10:52 149 140-154 1620 164 84-170 32/31
13.87 2:40:00 10:00 11:42 147 123-163 1719 140 82-166 24/21
14.81 2:50:00 10:00 10:39 147 125-155 1564 160 84-202 31/31
15.72 3:00:00 10:00 10:56 150 142-157 1640 166 102-224 37/34
16.43 3:08:30 8:30 12:01 150 137-158 1802 159 100-172 25/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.2% 44:20
    14 7.6% 10:05
    12 7.3% 11:38
    11 8.1% 15:00
    10 9.0% 18:52

  • Cadence Distribution

    158 avge / 224 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 165 15.4 2:35:39 10:08
    Walk 16.3 102 1.1 30:45 28:42
    Still 1.1 - - 2:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 38.10% More
    800m 4:28 9:00 44.46% More
    1km 5:40 9:07 46.19% More
    Mile 9:12 9:12 48.99% More
    5k 29:56 9:38 49.98% More
    5 miles 49:45 9:57 49.06% More
    10k 1:08:29 11:01 44.51% More
    10 miles 1:51:06 11:07 45.07% More
    Half 2:30:44 11:30 44.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 51.98
    5km 29:39 9:33 50.47
    5M 49:42 9:56 49.11
    10km 1:02:55 10:08 48.45
    10M 1:45:27 10:33 47.48
    Half 2:21:23 10:48 46.74
    20M 3:43:48 11:11 46.19
    Mara 5:00:01 11:27 46.07
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