Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 8th Jun 2025 at 12:46pm by roberton

Run > General
  • Time
    3:00:47
  • Miles
    16.43
  • Min/mi
    11:00
  • Pacing
    25.9%
  • WAVA
    46.44
  • Stride(cm)
    93
  • Cals
    1935
  • Cadence
    158
  • BPM
    141
  • %MHR
    80.2
  • B/mi
    1552
  • Asc(m)
    398
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:46(5:46/km) 131/139bpm [757b/km] 66cal
2) 1km - 5:42(5:42/km) 134/137bpm [765b/km] 71cal
3) 1km - 6:05(6:05/km) 135/143bpm [821b/km] 71cal
4) 1km - 5:49(5:49/km) 138/140bpm [804b/km] 70cal
5) 1km - 6:34(6:34/km) 138/146bpm [905b/km] 74cal
6) 1km - 7:02(7:02/km) 132/143bpm [929b/km] 74cal
7) 1km - 6:27(6:27/km) 137/145bpm [883b/km] 71cal
8) 1km - 5:56(5:56/km) 145/146bpm [861b/km] 72cal
9) 1km - 7:39(7:39/km) 134/146bpm [1025b/km] 70cal
10) 1km - 9:17(9:17/km) 129/151bpm [1197b/km] 73cal
11) 1km - 6:25(6:25/km) 138/147bpm [885b/km] 71cal
12) 1km - 7:10(7:10/km) 141/149bpm [1010b/km] 76cal
13) 1km - 6:38(6:38/km) 139/146bpm [921b/km] 69cal
14) 1km - 7:17(7:17/km) 142/149bpm [1034b/km] 78cal
15) 1km - 7:37(7:37/km) 141/149bpm [1074b/km] 81cal
16) 1km - 6:20(6:20/km) 145/151bpm [918b/km] 71cal
17) 1km - 6:21(6:21/km) 149/151bpm [947b/km] 75cal
18) 1km - 8:53(8:53/km) 134/159bpm [1191b/km] 69cal
19) 1km - 6:22(6:22/km) 148/151bpm [942b/km] 73cal
20) 1km - 6:30(6:30/km) 150/153bpm [974b/km] 75cal
21) 1km - 6:46(6:46/km) 149/154bpm [1008b/km] 77cal
22) 1km - 5:50(5:50/km) 156/163bpm [909b/km] 75cal
23) 1km - 8:29(8:29/km) 140/155bpm [1189b/km] 73cal
24) 1km - 6:28(6:28/km) 151/155bpm [976b/km] 74cal
25) 1km - 6:53(6:53/km) 150/157bpm [1033b/km] 77cal
26) 1km - 6:45(6:45/km) 152/158bpm [1026b/km] 75cal
27) 0.44km - 3:46(8:28/km) 147/156bpm [1244b/km] 34cal
5:46 5:42 6:05 5:49 6:34 7:02 6:27 5:56 7:39 9:17 6:25 7:10 6:38 7:17 7:37 6:20 6:21 8:53 6:22 6:30 6:46 5:50 8:29 6:28 6:53 6:45 3:46

Pace

66% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:20 129 102-139 1204 157 100-202 9/23
1.00 9:12 4:32 9:03 133 130-136 1205 163 158-168 8/16
1.50 14:05 4:53 9:46 135 129-137 1319 162 104-170 20/25
2.00 18:51 4:46 9:32 137 130-143 1305 162 84-168 19/19
2.50 23:30 4:40 9:20 138 136-140 1287 165 160-168 11/19
3.00 28:34 5:04 10:08 140 134-145 1418 167 162-214 19/12
3.50 34:11 5:37 11:14 136 121-142 1528 150 96-168 20/22
4.00 40:03 5:52 11:44 128 110-140 1501 144 100-168 11/18
4.50 44:55 4:52 9:44 140 121-146 1362 169 166-172 19/11
5.00 49:45 4:50 9:41 145 143-146 1404 164 102-172 15/19
5.50 55:52 6:07 12:14 130 109-142 1589 137 86-166 19/24
6.00 1:04:15 8:23 16:46 134 110-148 2247 154 102-168 33/17
6.50 1:17:06 12:51 +7:42 25:41 136 110-151 3494 162 96-168 7/21
7.00 1:22:03 4:57 9:53 140 130-146 1385 167 160-172 21/18
7.50 1:27:59 5:56 11:52 141 133-149 1674 148 86-172 28/16
8.00 1:33:26 5:28 10:55 138 121-145 1507 158 92-172 12/27
8.50 1:39:38 6:11 12:22 142 136-147 1757 161 96-174 19/13
9.00 1:45:21 5:43 11:26 144 132-149 1648 166 100-174 15/20
9.50 1:51:01 5:40 11:19 139 126-147 1574 158 96-214 14/15
10.00 1:56:01 5:01 10:02 147 143-151 1474 170 166-172 36/36
10.50 2:01:09 5:08 10:15 149 147-151 1528 167 158-174 13/12
11.00 2:08:32 7:23 14:47 135 118-151 1995 129 98-168 12/13
11.50 2:13:56 5:24 10:47 144 119-158 1554 164 102-172 10/12
12.00 2:19:03 5:07 10:14 150 147-152 1535 169 164-172 16/13
12.50 2:24:16 5:13 10:26 150 147-152 1566 168 164-170 12/14
13.00 2:29:51 5:34 11:09 149 140-154 1660 161 84-168 19/22
13.50 2:34:29 4:39 9:18 156 149-163 1450 162 158-166 14/13
14.00 2:41:19 6:50 13:39 139 123-158 1898 131 82-202 15/12
14.50 2:46:50 5:31 11:03 148 138-155 1635 155 84-172 17/11
15.00 2:51:59 5:09 10:18 151 145-155 1555 168 160-172 17/25
15.50 2:57:38 5:38 11:17 149 142-157 1681 165 102-224 21/19
16.00 3:03:04 5:26 10:53 151 147-156 1643 165 108-170 19/21
16.43 3:08:30 5:26 12:34 149 137-158 1873 156 100-172 13/13

Heart

141/163max
  • Show Beats/Mile

Elevation

Asc 398m, Range 67m, Flat prediction 2:52:10
Elevation Graph
Biggest Climbs (m) Min/mi
19 5.2% 44:20
14 7.6% 10:05
12 7.3% 11:38
11 8.1% 15:00
10 9.0% 18:52
See your biggest climbs

Cadence

158 (224 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.6 165 15.4 2:35:39 10:08
Walk 16.3 102 1.1 30:45 28:42
Still 1.1 - - 2:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 38.10% More
800m 4:28 9:00 44.46% More
1km 5:40 9:07 46.19% More
Mile 9:12 9:12 48.99% More
5k 29:56 9:38 49.98% More
5 miles 49:45 9:57 49.06% More
10k 1:08:29 11:01 44.51% More
10 miles 1:51:06 11:07 45.07% More
Half 2:30:44 11:30 44.20% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 51.98
5km 29:39 9:33 50.47
5M 49:42 9:56 49.11
10km 1:02:55 10:08 48.45
10M 1:45:27 10:33 47.48
Half 2:21:23 10:48 46.74
20M 3:43:48 11:11 46.19
Mara 5:00:01 11:27 46.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here