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Sun 8th Jun 2025 at 10:10am by Hiking Cheryl

Walk > General
  • Time
    2:55:06
  • Miles
    4.17
  • Min/mi
    41:59
  • Stride(cm)
    36
  • Cals
    852
  • Cadence
    105
  • BPM
    103
  • B/mi
    4329
  • Asc(m)
    239
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 0.62mi - 20:59(33:45/mi) 97/128bpm [3275b/mi] 109cal 26/115rpm
2) 0.62mi - 43:15(1:09:37/mi) 95/136bpm [6613b/mi] 167cal 12/79rpm
3) 0.62mi - 29:22(47:16/mi) 116/148bpm [5482b/mi] 185cal 19/106rpm
4) 0.62mi - 31:05(50:01/mi) 112/153bpm [5602b/mi] 146cal 14/114rpm
5) 0.62mi - 17:30(28:10/mi) 104/127bpm [2929b/mi] 90cal 20/64rpm
6) 0.62mi - 21:38(34:49/mi) 90/126bpm [3133b/mi] 81cal 24/117rpm
7) 0.44mi - 11:17(25:23/mi) 105/122bpm [2665b/mi] 74cal 25/60rpm
20:59 43:15 29:22 31:05 17:30 21:38 11:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.27 10:00 10:00 37:21 88 65-104 3286 107 90-164 12/27
0.58 20:00 10:00 31:36 108 78-127 3413 100 84-112 28/17
0.68 30:00 10:00 1:43:41 101 85-110 10473 105 86-126 3/13
0.92 40:00 10:00 42:15 95 85-109 4014 103 82-158 4/45
1.03 50:00 10:00 1:30:46 106 83-136 9620 116 80-156 10/3
1.10 1:00:00 10:00 2:12:37 90 81-103 11936 100 84-148 3/6
1.38 1:10:00 10:00 36:02 83 70-104 2991 106 86-118 3/57
1.59 1:20:00 10:00 47:54 127 86-148 6084 112 80-198 9/25
1.82 1:30:00 10:00 43:54 121 103-134 5311 99 82-158 30/3
2.01 1:40:00 10:00 52:07 128 106-153 6672 96 80-154 21/3
2.18 1:50:00 10:00 58:34 124 101-145 7261 108 86-164 27/3
2.31 2:00:00 10:00 1:19:21 99 88-110 7855 108 100-134 24/3
2.66 2:10:00 10:00 28:37 93 80-108 2661 107 86-130 34/21
3.01 2:20:00 10:00 28:01 111 91-127 3111 105 86-114 33/29
3.43 2:30:00 10:00 24:08 87 76-98 2100 107 98-118 34/40
3.66 2:40:00 10:00 42:10 92 83-101 3880 122 86-234 15/31
3.98 2:50:00 10:00 31:18 104 76-126 3256 100 82-164 37/12
4.17 2:55:08 5:08 26:58 102 91-112 2751 105 98-116 18/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    107 7.8% 55:43
    46 5.6% 28:52
    26 8.6% 29:47
    22 9.7% 30:06
    12 8.5% 26:45
    12 7.3% 45:13

  • Cadence Distribution

    105 avge / 234 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:41 22:51 More
    800m 11:43 23:35 More
    1km 15:09 24:23 More
    Mile 26:20 26:20 More
    5k 1:57:31 37:50 More
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