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Sun 8th Jun 2025 at 10:10am by Hiking Cheryl

Walk > General

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Time
2:55:06
Miles
4.17
Min/mi
41:59
Pacing
0%
Stride(cm)
36
Cals
852
Cadence
105
BPM
103
B/mi
4329
Asc(m)
239
Hillscore
23
Surface
Road

Notes & Comments

1) 0.62mi - 20:59(33:45/mi) 97/128bpm [3275b/mi] 109cal 26/115rpm
2) 0.62mi - 43:15(1:09:37/mi) 95/136bpm [6613b/mi] 167cal 12/79rpm
3) 0.62mi - 29:22(47:16/mi) 116/148bpm [5482b/mi] 185cal 19/106rpm
4) 0.62mi - 31:05(50:01/mi) 112/153bpm [5602b/mi] 146cal 14/114rpm
5) 0.62mi - 17:30(28:10/mi) 104/127bpm [2929b/mi] 90cal 20/64rpm
6) 0.62mi - 21:38(34:49/mi) 90/126bpm [3133b/mi] 81cal 24/117rpm
7) 0.44mi - 11:17(25:23/mi) 105/122bpm [2665b/mi] 74cal 25/60rpm

20:59 43:15 29:22 31:05 17:30 21:38 11:17

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:34	4:34	36:34	88 65-104	3218	108 90-114	9/10
0.25	7:42	3:08	25:02	88 75-97	2203	108 94-164	4/15
0.38	12:39	4:57	39:34	89 78-99	3522	99 90-104	10/8
0.50	16:14	3:35	28:42	107 92-125	3071	100 94-108	14/6
0.63	21:05	4:51	38:48	117 99-127	4540	100 84-112	5/10
0.75	35:15	14:10	1:53:17	98 85-109	11102	105 82-158	1/25
0.88	38:56	3:41	29:30	92 86-102	2714	104 86-112	0/28
1.00	47:33	8:37	1:08:57	110 86-136	7585	114 80-156	12/2
1.13	1:00:49	13:16	1:46:11	88 73-103	9344	95 82-148	4/13
1.25	1:04:25	3:36	28:48	77 70-86	2218	107 86-118	3/27
1.38	1:09:50	5:24	43:15	90 70-104	3893	105 90-114	0/24
1.50	1:15:59	6:09	49:13	121 85-148	5954	116 80-198	1/19
1.63	1:21:25	5:26	43:27	132 114-146	5735	109 82-158	11/6
1.75	1:26:26	5:01	40:10	120 106-131	4820	98 86-112	18/1
1.88	1:35:25	8:59	1:11:51	119 103-134	8549	94 80-154	14/2
2.00	1:39:45	4:20	34:40	136 115-153	4714	95 88-112	13/2
2.13	1:43:15	3:30	28:01	133 118-145	3726	104 86-118	15/3
2.25	1:58:07	14:52	1:58:54	107 88-126	12722	108 94-164	26/1
2.38	2:02:03	3:57	31:36	97 84-106	3064	108 96-130	19/3
2.50	2:05:12	3:09	25:11	86 82-91	2165	109 86-124	11/7
2.63	2:09:02	3:50	30:41	95 80-106	2914	103 90-128	12/8
2.75	2:12:54	3:52	30:55	109 96-123	3370	105 86-114	3/20
2.88	2:16:39	3:45	30:01	119 108-127	3572	106 90-114	9/11
3.00	2:19:43	3:03	24:25	104 92-113	2539	106 88-114	18/3
3.13	2:22:38	2:55	23:20	92 88-96	2147	108 102-114	17/5
3.25	2:25:30	2:53	23:02	89 78-98	2051	106 98-118	13/13
3.38	2:28:28	2:58	23:44	81 76-89	1922	107 100-114	4/17
3.50	2:32:19	3:51	30:49	88 81-95	2711	129 102-234	6/13
3.63	2:38:41	6:22	50:54	93 84-101	4733	113 86-224	6/17
3.75	2:44:25	5:44	45:54	99 76-126	4544	102 82-164	9/16
3.88	2:47:30	3:05	24:39	111 105-116	2736	99 88-116	16/1
4.00	2:50:27	2:57	23:37	99 91-107	2338	104 98-110	18/1
4.13	2:53:27	3:00	23:58	105 91-112	2516	107 98-116	14/2
4.17	2:55:08	1:41	35:01	97 93-102	3396	102 98-108	2/3

Heart

103/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 135m

Elevation Graph

Biggest Climbs (m)	Min/mi
107 7.8%	55:43
46 5.6%	28:52
26 8.6%	29:47
22 9.7%	30:06
12 8.5%	26:45
12 7.3%	45:13
See your biggest climbs

Cadence

105 (234 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:41	22:51	More
800m	11:43	23:35	More
1km	15:09	24:23	More
Mile	26:20	26:20	More
5k	1:57:31	37:50	More

Predictions

Dist	Time	Per Mile

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